Weight Watchers Smart Ones – Sesame Chicken is a Weight Watchers Smart Ones type of food with 1 box serving size that provides 260 calories. Weight Watchers Smart Ones – Sesame Chicken has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of Weight Watchers Smart Ones – Sesame Chicken. Weight Watchers Smart Ones – Sesame Chicken nutrient values are 36 g carbohydrate, 13 g protein, and 7 g fat. Weight Watchers Smart Ones – Sesame Chicken has the vitamins A, and C within it. Weight Watchers Smart Ones – Sesame Chicken has 8 % vitamin A and 40 % vitamin C. Weight Watchers Smart Ones – Sesame Chicken has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Sesame Chicken has 2 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers Smart Ones – Sesame Chicken provides 8 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Weight Watchers Smart Ones – Sesame Chicken provides 260g of 2,000 cal by leaving 1,740 cal.
Weight Watchers Smart Ones – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Sesame Chicken provides 7g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Sesame Chicken, 60g is needed for heart health. Weight Watchers Smart Ones – Sesame Chicken provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers Smart Ones – Sesame Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Sesame Chicken is one of the possibilities. 36g is provided by Weight Watchers Smart Ones – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Sesame Chicken leaves 214g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Sesame Chicken provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Sesame Chicken leaves 65g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Sesame Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Sesame Chicken 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Sesame Chicken. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Sesame Chicken.
There are similar foods to the Weight Watchers Smart Ones – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Orange Sesame Chicken, Orange Sesame Chicken, Smart Ones, Sesame Chicken, and Orange Sesame Chicken-di.
The nutrients table of the Weight Watchers Smart Ones – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Sesame Chicken |
Nutrient values for Weight Watchers Smart Ones – Sesame Chicken |
|---|---|
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Serving size |
1 box |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
40 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers Smart Ones – Sesame Chicken?
The alternative foods for Weight Watchers Smart Ones – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Sesame Chicken are listed below.
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Lean Cuisine – Steak Tips Dijon is an alternative to Weight Watchers Smart Ones – Sesame Chicken because it has 260 calories, similar to Weight Watchers Smart Ones – Sesame Chicken. The Lean Cuisine – Steak Tips Dijon has more iron than Weight Watchers Smart Ones – Sesame Chicken, and more calcium than Weight Watchers Smart Ones – Sesame Chicken. The Lean Cuisine – Steak Tips Dijon has more protein than Weight Watchers Smart Ones – Sesame Chicken. To learn more about Lean Cuisine – Steak Tips Dijon, read related food calories, and a nutrition guide.
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Lean Cuisine – Ginger Beef Stir Fry is an alternative to Weight Watchers Smart Ones – Sesame Chicken because it has 260 calories, similar to Weight Watchers Smart Ones – Sesame Chicken. The Lean Cuisine – Ginger Beef Stir Fry has more iron than Weight Watchers Smart Ones – Sesame Chicken, and similar calcium to Weight Watchers Smart Ones – Sesame Chicken. The Lean Cuisine – Ginger Beef Stir Fry has similar protein to Weight Watchers Smart Ones – Sesame Chicken. To learn more about Lean Cuisine – Ginger Beef Stir Fry, read related food calories, and a nutrition guide.
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Lean Gourmet – Sesame Chicken is an alternative to Weight Watchers Smart Ones – Sesame Chicken because it has 260 calories, similar to Weight Watchers Smart Ones – Sesame Chicken. The Lean Gourmet – Sesame Chicken has more iron than Weight Watchers Smart Ones – Sesame Chicken, and less calcium than Weight Watchers Smart Ones – Sesame Chicken. The Lean Gourmet – Sesame Chicken has less protein than Weight Watchers Smart Ones – Sesame Chicken. To learn more about Lean Gourmet – Sesame Chicken, read related food calories, and a nutrition guide.
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Eating Right – Butter Chicken is an alternative to Weight Watchers Smart Ones – Sesame Chicken because it has 260 calories, similar to Weight Watchers Smart Ones – Sesame Chicken. The Eating Right – Butter Chicken has less iron than Weight Watchers Smart Ones – Sesame Chicken, and similar calcium to Weight Watchers Smart Ones – Sesame Chicken. The Eating Right – Butter Chicken has more protein than Weight Watchers Smart Ones – Sesame Chicken. To learn more about Eating Right – Butter Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Breast with Stuffing is an alternative to Weight Watchers Smart Ones – Sesame Chicken because it has 260 calories, similar to Weight Watchers Smart Ones – Sesame Chicken. The Smart Ones – Turkey Breast with Stuffing has more iron than Weight Watchers Smart Ones – Sesame Chicken, and more calcium than Weight Watchers Smart Ones – Sesame Chicken. The Smart Ones – Turkey Breast with Stuffing has more protein than Weight Watchers Smart Ones – Sesame Chicken. To learn more about Smart Ones – Turkey Breast with Stuffing, read related food calories, and a nutrition guide.