kurokaziki is a Generic type of food with 100 g serving size that provides 99 calories. kurokaziki has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of kurokaziki. kurokaziki nutrient values are 0 g carbohydrate, 22 g protein, and 0 g fat. kurokaziki has the vitamins A, and C within it. kurokaziki has 0 % vitamin A and 1 % vitamin C. kurokaziki has 70 mg sodium, 390 mg potassium, 48 mg cholesterol, and — g trans fat. kurokaziki has 0 g dietary fiber, and — g sugar. 1 serving of kurokaziki provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kurokaziki provides 99g of 2,000 cal by leaving 1,901 cal.
kurokaziki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kurokaziki provides –g fat for total of 67g. After 1 serving of kurokaziki, 67g is needed for heart health. kurokaziki provides 70g for 2,300g by leaving 2,230g for daily sodium intake. kurokaziki causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with kurokaziki is one of the possibilities. –g is provided by kurokaziki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kurokaziki leaves 250g carbohydrates for low-carb dieting. 1 serving of kurokaziki provides –g sugar for daily 75g sugar intake. 1 serving of kurokaziki leaves 75g sugar for daily intake threshold of sugar. kurokaziki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kurokaziki 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kurokaziki. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of kurokaziki.
There are similar foods to the kurokaziki in terms of nutrition, daily intake amount, and calorie amount. These are くろかじき粕漬, くろかわかじき, くろかじき味噌漬, まかじき, and めかじき.
The nutrients table of the kurokaziki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kurokaziki |
Nutrient values for kurokaziki |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
70 mg |
|
Potassium |
390 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kurokaziki?
The alternative foods for kurokaziki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kurokaziki are listed below.
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Tian La Huang Gua is an alternative to kurokaziki because it has 99 calories, similar to kurokaziki. The Tian La Huang Gua has more iron than kurokaziki, and more calcium than kurokaziki. The Tian La Huang Gua has less protein than kurokaziki. To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to kurokaziki because it has 99 calories, similar to kurokaziki. The Hong Zao Xue Li Mu Gua Tang has more iron than kurokaziki, and more calcium than kurokaziki. The Hong Zao Xue Li Mu Gua Tang has less protein than kurokaziki. To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to kurokaziki because it has 99 calories, similar to kurokaziki. The kaeruRou (Sheng ) has similar iron to kurokaziki, and similar calcium to kurokaziki. The kaeruRou (Sheng ) has similar protein to kurokaziki. To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to kurokaziki because it has 99 calories, similar to kurokaziki. The Jiang You Gao has more iron than kurokaziki, and more calcium than kurokaziki. The Jiang You Gao has less protein than kurokaziki. To learn more about Jiang You Gao , read related food calories, and a nutrition guide.
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Niu Rou Jie Lan Ban Fan is an alternative to kurokaziki because it has 99 calories, similar to kurokaziki. The Niu Rou Jie Lan Ban Fan has more iron than kurokaziki, and more calcium than kurokaziki. The Niu Rou Jie Lan Ban Fan has less protein than kurokaziki. To learn more about Niu Rou Jie Lan Ban Fan , read related food calories, and a nutrition guide.