kaeruRou (Sheng ) is a Generic type of food with 100 g serving size that provides 99 calories. kaeruRou (Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of kaeruRou (Sheng ). kaeruRou (Sheng ) nutrient values are 0 g carbohydrate, 22 g protein, and 0 g fat. kaeruRou (Sheng ) has the vitamins A, and C within it. kaeruRou (Sheng ) has 0 % vitamin A and 0 % vitamin C. kaeruRou (Sheng ) has 33 mg sodium, 230 mg potassium, 43 mg cholesterol, and — g trans fat. kaeruRou (Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of kaeruRou (Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kaeruRou (Sheng ) provides 99g of 2,000 cal by leaving 1,901 cal.
kaeruRou (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaeruRou (Sheng ) provides –g fat for total of 67g. After 1 serving of kaeruRou (Sheng ), 67g is needed for heart health. kaeruRou (Sheng ) provides 33g for 2,300g by leaving 2,267g for daily sodium intake. kaeruRou (Sheng ) causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with kaeruRou (Sheng ) is one of the possibilities. –g is provided by kaeruRou (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaeruRou (Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of kaeruRou (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kaeruRou (Sheng ) leaves 75g sugar for daily intake threshold of sugar. kaeruRou (Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kaeruRou (Sheng ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaeruRou (Sheng ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of kaeruRou (Sheng ).
There are similar foods to the kaeruRou (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are かえる肉 (生), するめいか（生）, and ほたるいか（生）.
The nutrients table of the kaeruRou (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kaeruRou (Sheng ) |
Nutrient values for kaeruRou (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
33 mg |
|
Potassium |
230 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kaeruRou (Sheng )?
The alternative foods for kaeruRou (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaeruRou (Sheng ) are listed below.
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Tian La Huang Gua is an alternative to kaeruRou (Sheng ) because it has 99 calories, similar to kaeruRou (Sheng ). The Tian La Huang Gua has more iron than kaeruRou (Sheng ), and more calcium than kaeruRou (Sheng ). The Tian La Huang Gua has less protein than kaeruRou (Sheng ). To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to kaeruRou (Sheng ) because it has 99 calories, similar to kaeruRou (Sheng ). The Hong Zao Xue Li Mu Gua Tang has more iron than kaeruRou (Sheng ), and more calcium than kaeruRou (Sheng ). The Hong Zao Xue Li Mu Gua Tang has less protein than kaeruRou (Sheng ). To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to kaeruRou (Sheng ) because it has 99 calories, similar to kaeruRou (Sheng ). The kurokaziki has similar iron to kaeruRou (Sheng ), and similar calcium to kaeruRou (Sheng ). The kurokaziki has similar protein to kaeruRou (Sheng ). To learn more about kurokaziki, read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to kaeruRou (Sheng ) because it has 99 calories, similar to kaeruRou (Sheng ). The Jiang You Gao has more iron than kaeruRou (Sheng ), and more calcium than kaeruRou (Sheng ). The Jiang You Gao has less protein than kaeruRou (Sheng ). To learn more about Jiang You Gao , read related food calories, and a nutrition guide.
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Niu Rou Jie Lan Ban Fan is an alternative to kaeruRou (Sheng ) because it has 99 calories, similar to kaeruRou (Sheng ). The Niu Rou Jie Lan Ban Fan has more iron than kaeruRou (Sheng ), and more calcium than kaeruRou (Sheng ). The Niu Rou Jie Lan Ban Fan has less protein than kaeruRou (Sheng ). To learn more about Niu Rou Jie Lan Ban Fan , read related food calories, and a nutrition guide.