Jiang You Gao is a Generic type of food with 100 g serving size that provides 99 calories. Jiang You Gao has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Jiang You Gao . Jiang You Gao nutrient values are 10 g carbohydrate, 13 g protein, and 0 g fat. Jiang You Gao has the vitamins A, and C within it. Jiang You Gao has — % vitamin A and — % vitamin C. Jiang You Gao has 7700 mg sodium, 460 mg potassium, — mg cholesterol, and — g trans fat. Jiang You Gao has — g dietary fiber, and — g sugar. 1 serving of Jiang You Gao provides 47 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang You Gao provides 99g of 2,000 cal by leaving 1,901 cal.
Jiang You Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You Gao provides –g fat for total of 67g. After 1 serving of Jiang You Gao , 67g is needed for heart health. Jiang You Gao provides 7,700g for 2,300g by leaving -5,400g for daily sodium intake. Jiang You Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You Gao is one of the possibilities. 10g is provided by Jiang You Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You Gao leaves 240g carbohydrates for low-carb dieting. 1 serving of Jiang You Gao provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You Gao leaves 75g sugar for daily intake threshold of sugar. Jiang You Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang You Gao 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You Gao . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You Gao .
There are similar foods to the Jiang You Gao in terms of nutrition, daily intake amount, and calorie amount. These are 酱油, 酱油, 酱油炒饭, 酱油(冬菇), and 酱油.
The nutrients table of the Jiang You Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You Gao |
Nutrient values for Jiang You Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
7700 mg |
|
Potassium |
460 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
47 % |
What are the alternative foods for Jiang You Gao ?
The alternative foods for Jiang You Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You Gao are listed below.
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Tian La Huang Gua is an alternative to Jiang You Gao because it has 99 calories, similar to Jiang You Gao . The Tian La Huang Gua has less iron than Jiang You Gao , and more calcium than Jiang You Gao . The Tian La Huang Gua has less protein than Jiang You Gao . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Jiang You Gao because it has 99 calories, similar to Jiang You Gao . The Hong Zao Xue Li Mu Gua Tang has less iron than Jiang You Gao , and less calcium than Jiang You Gao . The Hong Zao Xue Li Mu Gua Tang has less protein than Jiang You Gao . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Jiang You Gao because it has 99 calories, similar to Jiang You Gao . The kurokaziki has less iron than Jiang You Gao , and less calcium than Jiang You Gao . The kurokaziki has more protein than Jiang You Gao . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Jiang You Gao because it has 99 calories, similar to Jiang You Gao . The kaeruRou (Sheng ) has less iron than Jiang You Gao , and less calcium than Jiang You Gao . The kaeruRou (Sheng ) has more protein than Jiang You Gao . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Niu Rou Jie Lan Ban Fan is an alternative to Jiang You Gao because it has 99 calories, similar to Jiang You Gao . The Niu Rou Jie Lan Ban Fan has less iron than Jiang You Gao , and less calcium than Jiang You Gao . The Niu Rou Jie Lan Ban Fan has less protein than Jiang You Gao . To learn more about Niu Rou Jie Lan Ban Fan , read related food calories, and a nutrition guide.