Market Pantry – Light & Flaky Crackers is a Market Pantry type of food with 4 crackers serving size that provides 70 calories. Market Pantry – Light & Flaky Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Market Pantry – Light & Flaky Crackers. Market Pantry – Light & Flaky Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Market Pantry – Light & Flaky Crackers has the vitamins A, and C within it. Market Pantry – Light & Flaky Crackers has 0 % vitamin A and 0 % vitamin C. Market Pantry – Light & Flaky Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Light & Flaky Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Market Pantry – Light & Flaky Crackers provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Light & Flaky Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Market Pantry – Light & Flaky Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Light & Flaky Crackers provides 3g fat for total of 67g. After 1 serving of Market Pantry – Light & Flaky Crackers, 64g is needed for heart health. Market Pantry – Light & Flaky Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Market Pantry – Light & Flaky Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Light & Flaky Crackers is one of the possibilities. 9g is provided by Market Pantry – Light & Flaky Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Light & Flaky Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Light & Flaky Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Light & Flaky Crackers leaves 74g sugar for daily intake threshold of sugar. Market Pantry – Light & Flaky Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Pantry – Light & Flaky Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Light & Flaky Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Light & Flaky Crackers.
There are similar foods to the Market Pantry – Light & Flaky Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Light & Flaky, Crackers., Light and Flaky Crackers, Light and Flaky Crackers (Club), and crackers.
The nutrients table of the Market Pantry – Light & Flaky Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Light & Flaky Crackers |
Nutrient values for Market Pantry – Light & Flaky Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Market Pantry – Light & Flaky Crackers?
The alternative foods for Market Pantry – Light & Flaky Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Light & Flaky Crackers are listed below.
-
Keebler – Multiple Grain Crackers is an alternative to Market Pantry – Light & Flaky Crackers because it has 70 calories, similar to Market Pantry – Light & Flaky Crackers. The Keebler – Multiple Grain Crackers has similar iron to Market Pantry – Light & Flaky Crackers, and similar calcium to Market Pantry – Light & Flaky Crackers. The Keebler – Multiple Grain Crackers has similar protein to Market Pantry – Light & Flaky Crackers. To learn more about Keebler – Multiple Grain Crackers, read related food calories, and a nutrition guide.
-
Keebler – Multigrain Club Crackers is an alternative to Market Pantry – Light & Flaky Crackers because it has 70 calories, similar to Market Pantry – Light & Flaky Crackers. The Keebler – Multigrain Club Crackers has less iron than Market Pantry – Light & Flaky Crackers, and similar calcium to Market Pantry – Light & Flaky Crackers. The Keebler – Multigrain Club Crackers has similar protein to Market Pantry – Light & Flaky Crackers. To learn more about Keebler – Multigrain Club Crackers, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Butterfly Crackers is an alternative to Market Pantry – Light & Flaky Crackers because it has 70 calories, similar to Market Pantry – Light & Flaky Crackers. The Pepperidge Farm – Butterfly Crackers has more iron than Market Pantry – Light & Flaky Crackers, and similar calcium to Market Pantry – Light & Flaky Crackers. The Pepperidge Farm – Butterfly Crackers has similar protein to Market Pantry – Light & Flaky Crackers. To learn more about Pepperidge Farm – Butterfly Crackers, read related food calories, and a nutrition guide.
-
Great Value – Multigrain Crackers is an alternative to Market Pantry – Light & Flaky Crackers because it has 70 calories, similar to Market Pantry – Light & Flaky Crackers. The Great Value – Multigrain Crackers has similar iron to Market Pantry – Light & Flaky Crackers, and similar calcium to Market Pantry – Light & Flaky Crackers. The Great Value – Multigrain Crackers has similar protein to Market Pantry – Light & Flaky Crackers. To learn more about Great Value – Multigrain Crackers, read related food calories, and a nutrition guide.
-
Savoritz – Gourmet Crackers is an alternative to Market Pantry – Light & Flaky Crackers because it has 70 calories, similar to Market Pantry – Light & Flaky Crackers. The Savoritz – Gourmet Crackers has similar iron to Market Pantry – Light & Flaky Crackers, and similar calcium to Market Pantry – Light & Flaky Crackers. The Savoritz – Gourmet Crackers has similar protein to Market Pantry – Light & Flaky Crackers. To learn more about Savoritz – Gourmet Crackers, read related food calories, and a nutrition guide.