bistro bowl – Italiano Salad is a bistro bowl type of food with 1 container serving size that provides 200 calories. bistro bowl – Italiano Salad has 14% carbohydrate, and 73% fat, 12% protein in 100 gram of bistro bowl – Italiano Salad. bistro bowl – Italiano Salad nutrient values are 7 g carbohydrate, 6 g protein, and 16 g fat. bistro bowl – Italiano Salad has the vitamins A, and C within it. bistro bowl – Italiano Salad has 50 % vitamin A and 35 % vitamin C. bistro bowl – Italiano Salad has 850 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. bistro bowl – Italiano Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of bistro bowl – Italiano Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. bistro bowl – Italiano Salad provides 200g of 2,000 cal by leaving 1,800 cal.
bistro bowl – Italiano Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bistro bowl – Italiano Salad provides 16g fat for total of 67g. After 1 serving of bistro bowl – Italiano Salad, 51g is needed for heart health. bistro bowl – Italiano Salad provides 850g for 2,300g by leaving 1,450g for daily sodium intake. bistro bowl – Italiano Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with bistro bowl – Italiano Salad is one of the possibilities. 7g is provided by bistro bowl – Italiano Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bistro bowl – Italiano Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of bistro bowl – Italiano Salad provides 4g sugar for daily 75g sugar intake. 1 serving of bistro bowl – Italiano Salad leaves 71g sugar for daily intake threshold of sugar. bistro bowl – Italiano Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of bistro bowl – Italiano Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bistro bowl – Italiano Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of bistro bowl – Italiano Salad.
There are similar foods to the bistro bowl – Italiano Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italiano salad, Bistro Italiano Salad Bowl, Italiano Salad, Italiano Salad, and Italiano Salad Bistro Bowl.
The nutrients table of the bistro bowl – Italiano Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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bistro bowl – Italiano Salad |
Nutrient values for bistro bowl – Italiano Salad |
|---|---|
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Serving size |
1 container |
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Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
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Protein percentage |
12% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
850 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
50 % |
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Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for bistro bowl – Italiano Salad?
The alternative foods for bistro bowl – Italiano Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bistro bowl – Italiano Salad are listed below.
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Lifestyle Foods – Hollywood Snack is an alternative to bistro bowl – Italiano Salad because it has 200 calories, similar to bistro bowl – Italiano Salad. The Lifestyle Foods – Hollywood Snack has more iron than bistro bowl – Italiano Salad, and similar calcium to bistro bowl – Italiano Salad. The Lifestyle Foods – Hollywood Snack has more protein than bistro bowl – Italiano Salad. To learn more about Lifestyle Foods – Hollywood Snack, read related food calories, and a nutrition guide.
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Sodexo – Chicken Caesar Salad is an alternative to bistro bowl – Italiano Salad because it has 200 calories, similar to bistro bowl – Italiano Salad. The Sodexo – Chicken Caesar Salad has more iron than bistro bowl – Italiano Salad, and more calcium than bistro bowl – Italiano Salad. The Sodexo – Chicken Caesar Salad has more protein than bistro bowl – Italiano Salad. To learn more about Sodexo – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Dr. McDougall’s – Pad Thai is an alternative to bistro bowl – Italiano Salad because it has 200 calories, similar to bistro bowl – Italiano Salad. The Dr. McDougall’s – Pad Thai has less iron than bistro bowl – Italiano Salad, and less calcium than bistro bowl – Italiano Salad. The Dr. McDougall’s – Pad Thai has less protein than bistro bowl – Italiano Salad. To learn more about Dr. McDougall’s – Pad Thai, read related food calories, and a nutrition guide.
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Yoplait – Simplait – Vanilla Yogurt is an alternative to bistro bowl – Italiano Salad because it has 200 calories, similar to bistro bowl – Italiano Salad. The Yoplait – Simplait – Vanilla Yogurt has less iron than bistro bowl – Italiano Salad, and more calcium than bistro bowl – Italiano Salad. The Yoplait – Simplait – Vanilla Yogurt has more protein than bistro bowl – Italiano Salad. To learn more about Yoplait – Simplait – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Nutrisystem – Three Cheese Pasta with Chicken is an alternative to bistro bowl – Italiano Salad because it has 200 calories, similar to bistro bowl – Italiano Salad. The Nutrisystem – Three Cheese Pasta with Chicken has less iron than bistro bowl – Italiano Salad, and less calcium than bistro bowl – Italiano Salad. The Nutrisystem – Three Cheese Pasta with Chicken has more protein than bistro bowl – Italiano Salad. To learn more about Nutrisystem – Three Cheese Pasta with Chicken, read related food calories, and a nutrition guide.