Yoplait – Simplait – Vanilla Yogurt is a Yoplait type of food with 1 container serving size that provides 200 calories. Yoplait – Simplait – Vanilla Yogurt has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Yoplait – Simplait – Vanilla Yogurt. Yoplait – Simplait – Vanilla Yogurt nutrient values are 28 g carbohydrate, 7 g protein, and 7 g fat. Yoplait – Simplait – Vanilla Yogurt has the vitamins A, and C within it. Yoplait – Simplait – Vanilla Yogurt has 4 % vitamin A and 0 % vitamin C. Yoplait – Simplait – Vanilla Yogurt has 100 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Yoplait – Simplait – Vanilla Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Yoplait – Simplait – Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Yoplait – Simplait – Vanilla Yogurt provides 200g of 2,000 cal by leaving 1,800 cal.
Yoplait – Simplait – Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Simplait – Vanilla Yogurt provides 7g fat for total of 67g. After 1 serving of Yoplait – Simplait – Vanilla Yogurt, 60g is needed for heart health. Yoplait – Simplait – Vanilla Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Simplait – Vanilla Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Simplait – Vanilla Yogurt is one of the possibilities. 28g is provided by Yoplait – Simplait – Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Simplait – Vanilla Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Yoplait – Simplait – Vanilla Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Yoplait – Simplait – Vanilla Yogurt leaves 51g sugar for daily intake threshold of sugar. Yoplait – Simplait – Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Simplait – Vanilla Yogurt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Simplait – Vanilla Yogurt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Simplait – Vanilla Yogurt.
There are similar foods to the Yoplait – Simplait – Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Simplait – Vanilla Yogurt, Simplait Yogurt, Vanilla, Vanilla Yogurt, Simplait Vanilla, and Simplait Yogurt.
The nutrients table of the Yoplait – Simplait – Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Simplait – Vanilla Yogurt |
Nutrient values for Yoplait – Simplait – Vanilla Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
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Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
340 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Simplait – Vanilla Yogurt?
The alternative foods for Yoplait – Simplait – Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Simplait – Vanilla Yogurt are listed below.
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bistro bowl – Italiano Salad is an alternative to Yoplait – Simplait – Vanilla Yogurt because it has 200 calories, similar to Yoplait – Simplait – Vanilla Yogurt. The bistro bowl – Italiano Salad has more iron than Yoplait – Simplait – Vanilla Yogurt, and less calcium than Yoplait – Simplait – Vanilla Yogurt. The bistro bowl – Italiano Salad has less protein than Yoplait – Simplait – Vanilla Yogurt. To learn more about bistro bowl – Italiano Salad, read related food calories, and a nutrition guide.
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Lifestyle Foods – Hollywood Snack is an alternative to Yoplait – Simplait – Vanilla Yogurt because it has 200 calories, similar to Yoplait – Simplait – Vanilla Yogurt. The Lifestyle Foods – Hollywood Snack has more iron than Yoplait – Simplait – Vanilla Yogurt, and less calcium than Yoplait – Simplait – Vanilla Yogurt. The Lifestyle Foods – Hollywood Snack has more protein than Yoplait – Simplait – Vanilla Yogurt. To learn more about Lifestyle Foods – Hollywood Snack, read related food calories, and a nutrition guide.
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Sodexo – Chicken Caesar Salad is an alternative to Yoplait – Simplait – Vanilla Yogurt because it has 200 calories, similar to Yoplait – Simplait – Vanilla Yogurt. The Sodexo – Chicken Caesar Salad has more iron than Yoplait – Simplait – Vanilla Yogurt, and similar calcium to Yoplait – Simplait – Vanilla Yogurt. The Sodexo – Chicken Caesar Salad has more protein than Yoplait – Simplait – Vanilla Yogurt. To learn more about Sodexo – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Dr. McDougall’s – Pad Thai is an alternative to Yoplait – Simplait – Vanilla Yogurt because it has 200 calories, similar to Yoplait – Simplait – Vanilla Yogurt. The Dr. McDougall’s – Pad Thai has more iron than Yoplait – Simplait – Vanilla Yogurt, and less calcium than Yoplait – Simplait – Vanilla Yogurt. The Dr. McDougall’s – Pad Thai has less protein than Yoplait – Simplait – Vanilla Yogurt. To learn more about Dr. McDougall’s – Pad Thai, read related food calories, and a nutrition guide.
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Nutrisystem – Three Cheese Pasta with Chicken is an alternative to Yoplait – Simplait – Vanilla Yogurt because it has 200 calories, similar to Yoplait – Simplait – Vanilla Yogurt. The Nutrisystem – Three Cheese Pasta with Chicken has more iron than Yoplait – Simplait – Vanilla Yogurt, and less calcium than Yoplait – Simplait – Vanilla Yogurt. The Nutrisystem – Three Cheese Pasta with Chicken has more protein than Yoplait – Simplait – Vanilla Yogurt. To learn more about Nutrisystem – Three Cheese Pasta with Chicken, read related food calories, and a nutrition guide.