Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is a Generic type of food with 100 g serving size that provides 436 calories. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) nutrient values are 58 g carbohydrate, 8 g protein, and 18 g fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has the vitamins A, and C within it. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has 0 % vitamin A and 1 % vitamin C. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has 1500 mg sodium, 190 mg potassium, 1 mg cholesterol, and — g trans fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has 2 g dietary fiber, and — g sugar. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides 6 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides 436g of 2,000 cal by leaving 1,564 cal.
Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides 18g fat for total of 67g. After 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), 49g is needed for heart health. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is one of the possibilities. 58g is provided by Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) leaves 192g carbohydrates for low-carb dieting. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) leaves 75g sugar for daily intake threshold of sugar. Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba).
There are similar foods to the Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) in terms of nutrition, daily intake amount, and calorie amount. These are 中華スタイル即席カップめん(油揚げ), 中華スタイル即席カップめん(非油揚げ), 即席中華めん(油揚げ), and 和風スタイル即席カップめん(油揚げ).
The nutrients table of the Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) |
Nutrient values for Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) |
|---|---|
|
Serving size |
100 g |
|
Calories |
436 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1500 mg |
|
Potassium |
190 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
19 % |
|
Iron |
6 % |
What are the alternative foods for Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba)?
The alternative foods for Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) are listed below.
-
Su Tang is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) because it has 436 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Su Tang has more iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Su Tang has less protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). To learn more about Su Tang , read related food calories, and a nutrition guide.
-
karashi(Fen ) is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) because it has 436 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The karashi(Fen ) has more iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), and more calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The karashi(Fen ) has more protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). To learn more about karashi(Fen ), read related food calories, and a nutrition guide.
-
Ji Tui Su is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) because it has 436 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Ji Tui Su has similar iron to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Ji Tui Su has less protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). To learn more about Ji Tui Su , read related food calories, and a nutrition guide.
-
Shui Jing Bing is an alternative to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) because it has 436 calories, similar to Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Shui Jing Bing has more iron than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), and less calcium than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). The Shui Jing Bing has less protein than Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba). To learn more about Shui Jing Bing , read related food calories, and a nutrition guide.