Ji Tui Su is a Generic type of food with 100 g serving size that provides 436 calories. Ji Tui Su has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Ji Tui Su . Ji Tui Su nutrient values are 72 g carbohydrate, 6 g protein, and 13 g fat. Ji Tui Su has the vitamins A, and C within it. Ji Tui Su has — % vitamin A and — % vitamin C. Ji Tui Su has 406 mg sodium, 59 mg potassium, — mg cholesterol, and — g trans fat. Ji Tui Su has — g dietary fiber, and — g sugar. 1 serving of Ji Tui Su provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Tui Su provides 436g of 2,000 cal by leaving 1,564 cal.
Ji Tui Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Tui Su provides 13g fat for total of 67g. After 1 serving of Ji Tui Su , 54g is needed for heart health. Ji Tui Su provides 406g for 2,300g by leaving 1,894g for daily sodium intake. Ji Tui Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Tui Su is one of the possibilities. 72g is provided by Ji Tui Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Tui Su leaves 178g carbohydrates for low-carb dieting. 1 serving of Ji Tui Su provides –g sugar for daily 75g sugar intake. 1 serving of Ji Tui Su leaves 75g sugar for daily intake threshold of sugar. Ji Tui Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Tui Su 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Tui Su . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Tui Su .
There are similar foods to the Ji Tui Su in terms of nutrition, daily intake amount, and calorie amount. These are 香酥腿, 鸡腿, 去皮鸡腿, 烤鸡腿, and 鸡腿.
The nutrients table of the Ji Tui Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Tui Su |
Nutrient values for Ji Tui Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
436 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
72 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
406 mg |
|
Potassium |
59 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ji Tui Su ?
The alternative foods for Ji Tui Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Tui Su are listed below.
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Su Tang is an alternative to Ji Tui Su because it has 436 calories, similar to Ji Tui Su . The Su Tang has more iron than Ji Tui Su , and more calcium than Ji Tui Su . The Su Tang has similar protein to Ji Tui Su . To learn more about Su Tang , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is an alternative to Ji Tui Su because it has 436 calories, similar to Ji Tui Su . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has similar iron to Ji Tui Su , and more calcium than Ji Tui Su . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has more protein than Ji Tui Su . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), read related food calories, and a nutrition guide.
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karashi(Fen ) is an alternative to Ji Tui Su because it has 436 calories, similar to Ji Tui Su . The karashi(Fen ) has more iron than Ji Tui Su , and more calcium than Ji Tui Su . The karashi(Fen ) has more protein than Ji Tui Su . To learn more about karashi(Fen ), read related food calories, and a nutrition guide.
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Shui Jing Bing is an alternative to Ji Tui Su because it has 436 calories, similar to Ji Tui Su . The Shui Jing Bing has more iron than Ji Tui Su , and more calcium than Ji Tui Su . The Shui Jing Bing has less protein than Ji Tui Su . To learn more about Shui Jing Bing , read related food calories, and a nutrition guide.