Shui Jing Bing is a Generic type of food with 100 g serving size that provides 436 calories. Shui Jing Bing has 65% carbohydrate, and 35% fat, 0% protein in 100 gram of Shui Jing Bing . Shui Jing Bing nutrient values are 70 g carbohydrate, 0 g protein, and 17 g fat. Shui Jing Bing has the vitamins A, and C within it. Shui Jing Bing has — % vitamin A and — % vitamin C. Shui Jing Bing has 31 mg sodium, 47 mg potassium, 51 mg cholesterol, and — g trans fat. Shui Jing Bing has 0 g dietary fiber, and — g sugar. 1 serving of Shui Jing Bing provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Jing Bing provides 436g of 2,000 cal by leaving 1,564 cal.
Shui Jing Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jing Bing provides 17g fat for total of 67g. After 1 serving of Shui Jing Bing , 50g is needed for heart health. Shui Jing Bing provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Shui Jing Bing causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jing Bing is one of the possibilities. 70g is provided by Shui Jing Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jing Bing leaves 180g carbohydrates for low-carb dieting. 1 serving of Shui Jing Bing provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jing Bing leaves 75g sugar for daily intake threshold of sugar. Shui Jing Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Jing Bing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jing Bing . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Shui Jing Bing .
There are similar foods to the Shui Jing Bing in terms of nutrition, daily intake amount, and calorie amount. These are 水晶饼, 奶黄水晶饼, 豆沙水晶饼, 水晶虾饺, and 水晶番茄.
The nutrients table of the Shui Jing Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jing Bing |
Nutrient values for Shui Jing Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
436 |
|
Carbs percentage |
65% |
|
Fat percentage |
35% |
|
Protein percentage |
0% |
|
Carbs |
70 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
31 mg |
|
Potassium |
47 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Shui Jing Bing ?
The alternative foods for Shui Jing Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jing Bing are listed below.
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Su Tang is an alternative to Shui Jing Bing because it has 436 calories, similar to Shui Jing Bing . The Su Tang has more iron than Shui Jing Bing , and more calcium than Shui Jing Bing . The Su Tang has more protein than Shui Jing Bing . To learn more about Su Tang , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is an alternative to Shui Jing Bing because it has 436 calories, similar to Shui Jing Bing . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has less iron than Shui Jing Bing , and more calcium than Shui Jing Bing . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has more protein than Shui Jing Bing . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), read related food calories, and a nutrition guide.
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karashi(Fen ) is an alternative to Shui Jing Bing because it has 436 calories, similar to Shui Jing Bing . The karashi(Fen ) has more iron than Shui Jing Bing , and more calcium than Shui Jing Bing . The karashi(Fen ) has more protein than Shui Jing Bing . To learn more about karashi(Fen ), read related food calories, and a nutrition guide.
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Ji Tui Su is an alternative to Shui Jing Bing because it has 436 calories, similar to Shui Jing Bing . The Ji Tui Su has less iron than Shui Jing Bing , and less calcium than Shui Jing Bing . The Ji Tui Su has more protein than Shui Jing Bing . To learn more about Ji Tui Su , read related food calories, and a nutrition guide.