Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 220 calories. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has 44% carbohydrate, and 33% fat, 24% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin nutrient values are 24 g carbohydrate, 13 g protein, and 8 g fat. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has 33 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has 540 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 8g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, 59g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin is one of the possibilities. 24g is provided by Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Hardboiled Egg, Egg & Cheese Muffin, Egg & Cheese Muffin, and Grapes & Cheese.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin |
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Serving size |
1 Sandwich |
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Calories |
220 |
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Carbs percentage |
44% |
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Fat percentage |
33% |
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Protein percentage |
24% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
540 mg |
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Potassium |
190 mg |
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Cholesterol |
10 mg |
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Vitamin a |
33 % |
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Vitamin c |
2 % |
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Calcium |
13 % |
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Iron |
9 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin are listed below.
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Michigan Dining – Grilled Chicken Sandwich on White Bun is an alternative to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin because it has 220 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Michigan Dining – Grilled Chicken Sandwich on White Bun has more iron than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Michigan Dining – Grilled Chicken Sandwich on White Bun has more protein than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. To learn more about Michigan Dining – Grilled Chicken Sandwich on White Bun, read related food calories, and a nutrition guide.
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Parkhurst – Buffalo Turkey Burger (Bostwick) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin because it has 220 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Parkhurst – Buffalo Turkey Burger (Bostwick) has less iron than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Parkhurst – Buffalo Turkey Burger (Bostwick) has more protein than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. To learn more about Parkhurst – Buffalo Turkey Burger (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo is an alternative to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin because it has 220 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has less iron than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has more protein than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Morning Star – Sausage, Egg, and Cheese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin because it has 220 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Morning Star – Sausage, Egg, and Cheese has more iron than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Morning Star – Sausage, Egg, and Cheese has more protein than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. To learn more about Morning Star – Sausage, Egg, and Cheese, read related food calories, and a nutrition guide.
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Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin is an alternative to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin because it has 220 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has more iron than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. The Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has similar protein to Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin. To learn more about Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, read related food calories, and a nutrition guide.