Morning Star – Sausage, Egg, and Cheese is a Morning Star type of food with 1 Sandwich serving size that provides 220 calories. Morning Star – Sausage, Egg, and Cheese has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Morning Star – Sausage, Egg, and Cheese. Morning Star – Sausage, Egg, and Cheese nutrient values are 20 g carbohydrate, 15 g protein, and 10 g fat. Morning Star – Sausage, Egg, and Cheese has the vitamins A, and C within it. Morning Star – Sausage, Egg, and Cheese has 0 % vitamin A and 0 % vitamin C. Morning Star – Sausage, Egg, and Cheese has 670 mg sodium, 220 mg potassium, 70 mg cholesterol, and 0 g trans fat. Morning Star – Sausage, Egg, and Cheese has 4 g dietary fiber, and 1 g sugar. 1 serving of Morning Star – Sausage, Egg, and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Morning Star – Sausage, Egg, and Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
Morning Star – Sausage, Egg, and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Star – Sausage, Egg, and Cheese provides 10g fat for total of 67g. After 1 serving of Morning Star – Sausage, Egg, and Cheese, 57g is needed for heart health. Morning Star – Sausage, Egg, and Cheese provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Morning Star – Sausage, Egg, and Cheese causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Morning Star – Sausage, Egg, and Cheese is one of the possibilities. 20g is provided by Morning Star – Sausage, Egg, and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Star – Sausage, Egg, and Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Morning Star – Sausage, Egg, and Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Morning Star – Sausage, Egg, and Cheese leaves 74g sugar for daily intake threshold of sugar. Morning Star – Sausage, Egg, and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Morning Star – Sausage, Egg, and Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Star – Sausage, Egg, and Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Morning Star – Sausage, Egg, and Cheese.
There are similar foods to the Morning Star – Sausage, Egg, and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg & Cheese, Sausage, Egg, & Cheese, Sausage, Egg, and Cheese Biscuit, Sausage,Egg & Cheese Biscuits, and Sausage, Egg, and Cheese Biscuit.
The nutrients table of the Morning Star – Sausage, Egg, and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Star – Sausage, Egg, and Cheese |
Nutrient values for Morning Star – Sausage, Egg, and Cheese |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
220 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
670 mg |
|
Potassium |
220 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Morning Star – Sausage, Egg, and Cheese?
The alternative foods for Morning Star – Sausage, Egg, and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Star – Sausage, Egg, and Cheese are listed below.
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Michigan Dining – Grilled Chicken Sandwich on White Bun is an alternative to Morning Star – Sausage, Egg, and Cheese because it has 220 calories, similar to Morning Star – Sausage, Egg, and Cheese. The Michigan Dining – Grilled Chicken Sandwich on White Bun has similar iron to Morning Star – Sausage, Egg, and Cheese, and less calcium than Morning Star – Sausage, Egg, and Cheese. The Michigan Dining – Grilled Chicken Sandwich on White Bun has more protein than Morning Star – Sausage, Egg, and Cheese. To learn more about Michigan Dining – Grilled Chicken Sandwich on White Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin is an alternative to Morning Star – Sausage, Egg, and Cheese because it has 220 calories, similar to Morning Star – Sausage, Egg, and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has less iron than Morning Star – Sausage, Egg, and Cheese, and less calcium than Morning Star – Sausage, Egg, and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has less protein than Morning Star – Sausage, Egg, and Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, read related food calories, and a nutrition guide.
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Parkhurst – Buffalo Turkey Burger (Bostwick) is an alternative to Morning Star – Sausage, Egg, and Cheese because it has 220 calories, similar to Morning Star – Sausage, Egg, and Cheese. The Parkhurst – Buffalo Turkey Burger (Bostwick) has less iron than Morning Star – Sausage, Egg, and Cheese, and less calcium than Morning Star – Sausage, Egg, and Cheese. The Parkhurst – Buffalo Turkey Burger (Bostwick) has more protein than Morning Star – Sausage, Egg, and Cheese. To learn more about Parkhurst – Buffalo Turkey Burger (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo is an alternative to Morning Star – Sausage, Egg, and Cheese because it has 220 calories, similar to Morning Star – Sausage, Egg, and Cheese. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has less iron than Morning Star – Sausage, Egg, and Cheese, and less calcium than Morning Star – Sausage, Egg, and Cheese. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has more protein than Morning Star – Sausage, Egg, and Cheese. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin is an alternative to Morning Star – Sausage, Egg, and Cheese because it has 220 calories, similar to Morning Star – Sausage, Egg, and Cheese. The Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has more iron than Morning Star – Sausage, Egg, and Cheese, and less calcium than Morning Star – Sausage, Egg, and Cheese. The Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has less protein than Morning Star – Sausage, Egg, and Cheese. To learn more about Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, read related food calories, and a nutrition guide.