Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin is a Tim Hortons type of food with 1 Sandwich serving size that provides 220 calories. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin nutrient values are 31 g carbohydrate, 13 g protein, and 6 g fat. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has the vitamins A, and C within it. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has 30 % vitamin A and 0 % vitamin C. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has 590 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 6g fat for total of 67g. After 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, 61g is needed for heart health. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin is one of the possibilities. 31g is provided by Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin leaves 219g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin leaves 74g sugar for daily intake threshold of sugar. Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin.
There are similar foods to the Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Breakfast Sandwich With Cheese on English Muffin, Breakfast Sandwich – Egg & Cheese on English Muffin, Breakfast Sandwich – English Muffin with Sausage, Egg White, Cheese, Breakfast Sandwich – English Muffin With Sausage, Egg White, Cheese, and Breakfast Sandwich – English Muffin With Egg White, Cheese.
The nutrients table of the Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin |
Nutrient values for Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin |
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Serving size |
1 Sandwich |
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Calories |
220 |
|
Carbs percentage |
54% |
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Fat percentage |
23% |
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Protein percentage |
23% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
30 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin?
The alternative foods for Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin are listed below.
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Michigan Dining – Grilled Chicken Sandwich on White Bun is an alternative to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin because it has 220 calories, similar to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Michigan Dining – Grilled Chicken Sandwich on White Bun has less iron than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, and less calcium than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Michigan Dining – Grilled Chicken Sandwich on White Bun has more protein than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. To learn more about Michigan Dining – Grilled Chicken Sandwich on White Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin is an alternative to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin because it has 220 calories, similar to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has less iron than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, and less calcium than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has similar protein to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. To learn more about Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, read related food calories, and a nutrition guide.
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Parkhurst – Buffalo Turkey Burger (Bostwick) is an alternative to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin because it has 220 calories, similar to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Parkhurst – Buffalo Turkey Burger (Bostwick) has less iron than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, and less calcium than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Parkhurst – Buffalo Turkey Burger (Bostwick) has more protein than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. To learn more about Parkhurst – Buffalo Turkey Burger (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo is an alternative to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin because it has 220 calories, similar to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has less iron than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, and less calcium than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has more protein than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Morning Star – Sausage, Egg, and Cheese is an alternative to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin because it has 220 calories, similar to Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Morning Star – Sausage, Egg, and Cheese has less iron than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin, and more calcium than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. The Morning Star – Sausage, Egg, and Cheese has more protein than Tim Hortons – Egg White Breakfast Sandwich with Cheese on English Muffin. To learn more about Morning Star – Sausage, Egg, and Cheese, read related food calories, and a nutrition guide.