Sheng shiitake(Sheng ) is a Generic type of food with 100 g serving size that provides 18 calories. Sheng shiitake(Sheng ) has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Sheng shiitake(Sheng ). Sheng shiitake(Sheng ) nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. Sheng shiitake(Sheng ) has the vitamins A, and C within it. Sheng shiitake(Sheng ) has 0 % vitamin A and 16 % vitamin C. Sheng shiitake(Sheng ) has 2 mg sodium, 280 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng shiitake(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of Sheng shiitake(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng shiitake(Sheng ) provides 18g of 2,000 cal by leaving 1,982 cal.
Sheng shiitake(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng shiitake(Sheng ) provides –g fat for total of 67g. After 1 serving of Sheng shiitake(Sheng ), 67g is needed for heart health. Sheng shiitake(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Sheng shiitake(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng shiitake(Sheng ) is one of the possibilities. 4g is provided by Sheng shiitake(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng shiitake(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Sheng shiitake(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Sheng shiitake(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Sheng shiitake(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sheng shiitake(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng shiitake(Sheng ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng shiitake(Sheng ).
There are similar foods to the Sheng shiitake(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生しいたけ（ゆで）, しいたけ生あげ, まいたけ（生）, 生しいたけ, and まいたけ (生).
The nutrients table of the Sheng shiitake(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng shiitake(Sheng ) |
Nutrient values for Sheng shiitake(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Sheng shiitake(Sheng )?
The alternative foods for Sheng shiitake(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng shiitake(Sheng ) are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Sheng shiitake(Sheng ) because it has 18 calories, similar to Sheng shiitake(Sheng ). The Qie rimitsuba(Sheng ) has similar iron to Sheng shiitake(Sheng ), and more calcium than Sheng shiitake(Sheng ). The Qie rimitsuba(Sheng ) has less protein than Sheng shiitake(Sheng ). To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Sheng shiitake(Sheng ) because it has 18 calories, similar to Sheng shiitake(Sheng ). The Bo Cai Yin Er Tang has more iron than Sheng shiitake(Sheng ), and more calcium than Sheng shiitake(Sheng ). The Bo Cai Yin Er Tang has less protein than Sheng shiitake(Sheng ). To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Sheng shiitake(Sheng ) because it has 18 calories, similar to Sheng shiitake(Sheng ). The Xie ninzin(Sheng ) has more iron than Sheng shiitake(Sheng ), and more calcium than Sheng shiitake(Sheng ). The Xie ninzin(Sheng ) has less protein than Sheng shiitake(Sheng ). To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Sheng shiitake(Sheng ) because it has 18 calories, similar to Sheng shiitake(Sheng ). The Huang nira(Sheng ) has more iron than Sheng shiitake(Sheng ), and more calcium than Sheng shiitake(Sheng ). The Huang nira(Sheng ) has less protein than Sheng shiitake(Sheng ). To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Sheng shiitake(Sheng ) because it has 18 calories, similar to Sheng shiitake(Sheng ). The Xia Mi Qiang Qin Cai has more iron than Sheng shiitake(Sheng ), and more calcium than Sheng shiitake(Sheng ). The Xia Mi Qiang Qin Cai has less protein than Sheng shiitake(Sheng ). To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.