Xie ninzin(Sheng ) is a Generic type of food with 100 g serving size that provides 18 calories. Xie ninzin(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Xie ninzin(Sheng ). Xie ninzin(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Xie ninzin(Sheng ) has the vitamins A, and C within it. Xie ninzin(Sheng ) has 2 % vitamin A and 36 % vitamin C. Xie ninzin(Sheng ) has 31 mg sodium, 510 mg potassium, 0 mg cholesterol, and — g trans fat. Xie ninzin(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Xie ninzin(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie ninzin(Sheng ) provides 18g of 2,000 cal by leaving 1,982 cal.
Xie ninzin(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie ninzin(Sheng ) provides –g fat for total of 67g. After 1 serving of Xie ninzin(Sheng ), 67g is needed for heart health. Xie ninzin(Sheng ) provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Xie ninzin(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie ninzin(Sheng ) is one of the possibilities. 3g is provided by Xie ninzin(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie ninzin(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Xie ninzin(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie ninzin(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xie ninzin(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xie ninzin(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie ninzin(Sheng ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Xie ninzin(Sheng ).
There are similar foods to the Xie ninzin(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are にんじん, 皮むきにんじん（生）, 皮つきにんじん（生）, and 野菜類－にんじん (生).
The nutrients table of the Xie ninzin(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie ninzin(Sheng ) |
Nutrient values for Xie ninzin(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
31 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
36 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Xie ninzin(Sheng )?
The alternative foods for Xie ninzin(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie ninzin(Sheng ) are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Xie ninzin(Sheng ) because it has 18 calories, similar to Xie ninzin(Sheng ). The Qie rimitsuba(Sheng ) has less iron than Xie ninzin(Sheng ), and less calcium than Xie ninzin(Sheng ). The Qie rimitsuba(Sheng ) has similar protein to Xie ninzin(Sheng ). To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Xie ninzin(Sheng ) because it has 18 calories, similar to Xie ninzin(Sheng ). The Bo Cai Yin Er Tang has less iron than Xie ninzin(Sheng ), and less calcium than Xie ninzin(Sheng ). The Bo Cai Yin Er Tang has similar protein to Xie ninzin(Sheng ). To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Xie ninzin(Sheng ) because it has 18 calories, similar to Xie ninzin(Sheng ). The Huang nira(Sheng ) has less iron than Xie ninzin(Sheng ), and less calcium than Xie ninzin(Sheng ). The Huang nira(Sheng ) has more protein than Xie ninzin(Sheng ). To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Xie ninzin(Sheng ) because it has 18 calories, similar to Xie ninzin(Sheng ). The Xia Mi Qiang Qin Cai has less iron than Xie ninzin(Sheng ), and less calcium than Xie ninzin(Sheng ). The Xia Mi Qiang Qin Cai has similar protein to Xie ninzin(Sheng ). To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.
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San Bei Dou Fu is an alternative to Xie ninzin(Sheng ) because it has 18 calories, similar to Xie ninzin(Sheng ). The San Bei Dou Fu has more iron than Xie ninzin(Sheng ), and less calcium than Xie ninzin(Sheng ). The San Bei Dou Fu has similar protein to Xie ninzin(Sheng ). To learn more about San Bei Dou Fu , read related food calories, and a nutrition guide.