Xia Mi Qiang Qin Cai is a Generic type of food with 100 g serving size that provides 18 calories. Xia Mi Qiang Qin Cai has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Xia Mi Qiang Qin Cai . Xia Mi Qiang Qin Cai nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Xia Mi Qiang Qin Cai has the vitamins A, and C within it. Xia Mi Qiang Qin Cai has 0 % vitamin A and 11 % vitamin C. Xia Mi Qiang Qin Cai has 395 mg sodium, 107 mg potassium, — mg cholesterol, and — g trans fat. Xia Mi Qiang Qin Cai has 1 g dietary fiber, and — g sugar. 1 serving of Xia Mi Qiang Qin Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Mi Qiang Qin Cai provides 18g of 2,000 cal by leaving 1,982 cal.
Xia Mi Qiang Qin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Qiang Qin Cai provides –g fat for total of 67g. After 1 serving of Xia Mi Qiang Qin Cai , 67g is needed for heart health. Xia Mi Qiang Qin Cai provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Xia Mi Qiang Qin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Qiang Qin Cai is one of the possibilities. 3g is provided by Xia Mi Qiang Qin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Qiang Qin Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Xia Mi Qiang Qin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Qiang Qin Cai leaves 75g sugar for daily intake threshold of sugar. Xia Mi Qiang Qin Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xia Mi Qiang Qin Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Qiang Qin Cai . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Qiang Qin Cai .
There are similar foods to the Xia Mi Qiang Qin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炝芹菜胡萝卜, 芹菜虾米, 炝油菜, 虾米, and 炝海螺.
The nutrients table of the Xia Mi Qiang Qin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Qiang Qin Cai |
Nutrient values for Xia Mi Qiang Qin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
395 mg |
|
Potassium |
107 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Xia Mi Qiang Qin Cai ?
The alternative foods for Xia Mi Qiang Qin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Qiang Qin Cai are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Xia Mi Qiang Qin Cai because it has 18 calories, similar to Xia Mi Qiang Qin Cai . The Qie rimitsuba(Sheng ) has less iron than Xia Mi Qiang Qin Cai , and less calcium than Xia Mi Qiang Qin Cai . The Qie rimitsuba(Sheng ) has similar protein to Xia Mi Qiang Qin Cai . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Xia Mi Qiang Qin Cai because it has 18 calories, similar to Xia Mi Qiang Qin Cai . The Bo Cai Yin Er Tang has similar iron to Xia Mi Qiang Qin Cai , and less calcium than Xia Mi Qiang Qin Cai . The Bo Cai Yin Er Tang has similar protein to Xia Mi Qiang Qin Cai . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Xia Mi Qiang Qin Cai because it has 18 calories, similar to Xia Mi Qiang Qin Cai . The Xie ninzin(Sheng ) has more iron than Xia Mi Qiang Qin Cai , and more calcium than Xia Mi Qiang Qin Cai . The Xie ninzin(Sheng ) has similar protein to Xia Mi Qiang Qin Cai . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Xia Mi Qiang Qin Cai because it has 18 calories, similar to Xia Mi Qiang Qin Cai . The Huang nira(Sheng ) has similar iron to Xia Mi Qiang Qin Cai , and less calcium than Xia Mi Qiang Qin Cai . The Huang nira(Sheng ) has more protein than Xia Mi Qiang Qin Cai . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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San Bei Dou Fu is an alternative to Xia Mi Qiang Qin Cai because it has 18 calories, similar to Xia Mi Qiang Qin Cai . The San Bei Dou Fu has more iron than Xia Mi Qiang Qin Cai , and less calcium than Xia Mi Qiang Qin Cai . The San Bei Dou Fu has similar protein to Xia Mi Qiang Qin Cai . To learn more about San Bei Dou Fu , read related food calories, and a nutrition guide.