San Bei Dou Fu is a Generic type of food with 100 g serving size that provides 18 calories. San Bei Dou Fu has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of San Bei Dou Fu . San Bei Dou Fu nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. San Bei Dou Fu has the vitamins A, and C within it. San Bei Dou Fu has 1 % vitamin A and — % vitamin C. San Bei Dou Fu has 4188 mg sodium, 198 mg potassium, — mg cholesterol, and — g trans fat. San Bei Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of San Bei Dou Fu provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. San Bei Dou Fu provides 18g of 2,000 cal by leaving 1,982 cal.
San Bei Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Bei Dou Fu provides –g fat for total of 67g. After 1 serving of San Bei Dou Fu , 67g is needed for heart health. San Bei Dou Fu provides 4,188g for 2,300g by leaving -1,888g for daily sodium intake. San Bei Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Bei Dou Fu is one of the possibilities. 4g is provided by San Bei Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Bei Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of San Bei Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of San Bei Dou Fu leaves 75g sugar for daily intake threshold of sugar. San Bei Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Bei Dou Fu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Bei Dou Fu . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of San Bei Dou Fu .
There are similar foods to the San Bei Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 三杯酱瓜, 三杯鸡块, 三色, 三杯魷魚飯, and 三杯醬.
The nutrients table of the San Bei Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Bei Dou Fu |
Nutrient values for San Bei Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4188 mg |
|
Potassium |
198 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for San Bei Dou Fu ?
The alternative foods for San Bei Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Bei Dou Fu are listed below.
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Qie rimitsuba(Sheng ) is an alternative to San Bei Dou Fu because it has 18 calories, similar to San Bei Dou Fu . The Qie rimitsuba(Sheng ) has less iron than San Bei Dou Fu , and more calcium than San Bei Dou Fu . The Qie rimitsuba(Sheng ) has similar protein to San Bei Dou Fu . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to San Bei Dou Fu because it has 18 calories, similar to San Bei Dou Fu . The Bo Cai Yin Er Tang has less iron than San Bei Dou Fu , and similar calcium to San Bei Dou Fu . The Bo Cai Yin Er Tang has similar protein to San Bei Dou Fu . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to San Bei Dou Fu because it has 18 calories, similar to San Bei Dou Fu . The Xie ninzin(Sheng ) has less iron than San Bei Dou Fu , and more calcium than San Bei Dou Fu . The Xie ninzin(Sheng ) has similar protein to San Bei Dou Fu . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to San Bei Dou Fu because it has 18 calories, similar to San Bei Dou Fu . The Huang nira(Sheng ) has less iron than San Bei Dou Fu , and similar calcium to San Bei Dou Fu . The Huang nira(Sheng ) has more protein than San Bei Dou Fu . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to San Bei Dou Fu because it has 18 calories, similar to San Bei Dou Fu . The Xia Mi Qiang Qin Cai has less iron than San Bei Dou Fu , and more calcium than San Bei Dou Fu . The Xia Mi Qiang Qin Cai has similar protein to San Bei Dou Fu . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.