Ying ebi(yude) is a Generic type of food with 100 g serving size that provides 91 calories. Ying ebi(yude) has 0% carbohydrate, and 11% fat, 89% protein in 100 gram of Ying ebi(yude). Ying ebi(yude) nutrient values are 0 g carbohydrate, 18 g protein, and 1 g fat. Ying ebi(yude) has the vitamins A, and C within it. Ying ebi(yude) has 0 % vitamin A and 0 % vitamin C. Ying ebi(yude) has 830 mg sodium, 250 mg potassium, 230 mg cholesterol, and — g trans fat. Ying ebi(yude) has 0 g dietary fiber, and — g sugar. 1 serving of Ying ebi(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying ebi(yude) provides 91g of 2,000 cal by leaving 1,909 cal.
Ying ebi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying ebi(yude) provides 1g fat for total of 67g. After 1 serving of Ying ebi(yude), 66g is needed for heart health. Ying ebi(yude) provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ying ebi(yude) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Ying ebi(yude) is one of the possibilities. –g is provided by Ying ebi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying ebi(yude) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ying ebi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Ying ebi(yude) leaves 75g sugar for daily intake threshold of sugar. Ying ebi(yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ying ebi(yude) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying ebi(yude). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ying ebi(yude).
There are similar foods to the Ying ebi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 桜えび, ゆで卵, 桜えび（素干し）, and えび.
The nutrients table of the Ying ebi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying ebi(yude) |
Nutrient values for Ying ebi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
0% |
|
Fat percentage |
11% |
|
Protein percentage |
89% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
830 mg |
|
Potassium |
250 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
69 % |
|
Iron |
2 % |
What are the alternative foods for Ying ebi(yude)?
The alternative foods for Ying ebi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying ebi(yude) are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Ying ebi(yude) because it has 91 calories, similar to Ying ebi(yude). The Xi Yang kabochiya(Sheng ) has similar iron to Ying ebi(yude), and less calcium than Ying ebi(yude). The Xi Yang kabochiya(Sheng ) has less protein than Ying ebi(yude). To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Ying ebi(yude) because it has 91 calories, similar to Ying ebi(yude). The Qing Jiao Niu Liu has more iron than Ying ebi(yude), and less calcium than Ying ebi(yude). The Qing Jiao Niu Liu has less protein than Ying ebi(yude). To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Ying ebi(yude) because it has 91 calories, similar to Ying ebi(yude). The Dou Fu Pang Xie Bao has more iron than Ying ebi(yude), and less calcium than Ying ebi(yude). The Dou Fu Pang Xie Bao has less protein than Ying ebi(yude). To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Ying ebi(yude) because it has 91 calories, similar to Ying ebi(yude). The nigisu has similar iron to Ying ebi(yude), and less calcium than Ying ebi(yude). The nigisu has similar protein to Ying ebi(yude). To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Ying ebi(yude) because it has 91 calories, similar to Ying ebi(yude). The Fan Qie Ming Xia has more iron than Ying ebi(yude), and less calcium than Ying ebi(yude). The Fan Qie Ming Xia has less protein than Ying ebi(yude). To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.