Fan Qie Ming Xia is a Generic type of food with 100 g serving size that provides 91 calories. Fan Qie Ming Xia has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Fan Qie Ming Xia . Fan Qie Ming Xia nutrient values are 19 g carbohydrate, 7 g protein, and 0 g fat. Fan Qie Ming Xia has the vitamins A, and C within it. Fan Qie Ming Xia has 0 % vitamin A and 24 % vitamin C. Fan Qie Ming Xia has 249 mg sodium, 293 mg potassium, 75 mg cholesterol, and — g trans fat. Fan Qie Ming Xia has 5 g dietary fiber, and — g sugar. 1 serving of Fan Qie Ming Xia provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Ming Xia provides 91g of 2,000 cal by leaving 1,909 cal.
Fan Qie Ming Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Ming Xia provides –g fat for total of 67g. After 1 serving of Fan Qie Ming Xia , 67g is needed for heart health. Fan Qie Ming Xia provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Fan Qie Ming Xia causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Ming Xia is one of the possibilities. 19g is provided by Fan Qie Ming Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Ming Xia leaves 231g carbohydrates for low-carb dieting. 1 serving of Fan Qie Ming Xia provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Ming Xia leaves 75g sugar for daily intake threshold of sugar. Fan Qie Ming Xia provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fan Qie Ming Xia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Ming Xia . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Ming Xia .
There are similar foods to the Fan Qie Ming Xia in terms of nutrition, daily intake amount, and calorie amount. These are 明虾, 明虾, 茄汁明虾, 葱香明虾, and 酱水明虾.
The nutrients table of the Fan Qie Ming Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Ming Xia |
Nutrient values for Fan Qie Ming Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
249 mg |
|
Potassium |
293 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Fan Qie Ming Xia ?
The alternative foods for Fan Qie Ming Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Ming Xia are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Fan Qie Ming Xia because it has 91 calories, similar to Fan Qie Ming Xia . The Xi Yang kabochiya(Sheng ) has less iron than Fan Qie Ming Xia , and less calcium than Fan Qie Ming Xia . The Xi Yang kabochiya(Sheng ) has less protein than Fan Qie Ming Xia . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Fan Qie Ming Xia because it has 91 calories, similar to Fan Qie Ming Xia . The Qing Jiao Niu Liu has more iron than Fan Qie Ming Xia , and less calcium than Fan Qie Ming Xia . The Qing Jiao Niu Liu has more protein than Fan Qie Ming Xia . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Fan Qie Ming Xia because it has 91 calories, similar to Fan Qie Ming Xia . The Dou Fu Pang Xie Bao has less iron than Fan Qie Ming Xia , and more calcium than Fan Qie Ming Xia . The Dou Fu Pang Xie Bao has less protein than Fan Qie Ming Xia . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Fan Qie Ming Xia because it has 91 calories, similar to Fan Qie Ming Xia . The nigisu has less iron than Fan Qie Ming Xia , and more calcium than Fan Qie Ming Xia . The nigisu has more protein than Fan Qie Ming Xia . To learn more about nigisu, read related food calories, and a nutrition guide.
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Cai Jiao Niu Liu is an alternative to Fan Qie Ming Xia because it has 91 calories, similar to Fan Qie Ming Xia . The Cai Jiao Niu Liu has similar iron to Fan Qie Ming Xia , and less calcium than Fan Qie Ming Xia . The Cai Jiao Niu Liu has more protein than Fan Qie Ming Xia . To learn more about Cai Jiao Niu Liu , read related food calories, and a nutrition guide.