Cai Jiao Niu Liu is a Generic type of food with 100 g serving size that provides 91 calories. Cai Jiao Niu Liu has 19% carbohydrate, and 33% fat, 48% protein in 100 gram of Cai Jiao Niu Liu . Cai Jiao Niu Liu nutrient values are 4 g carbohydrate, 10 g protein, and 3 g fat. Cai Jiao Niu Liu has the vitamins A, and C within it. Cai Jiao Niu Liu has 0 % vitamin A and 48 % vitamin C. Cai Jiao Niu Liu has 496 mg sodium, 150 mg potassium, 28 mg cholesterol, and — g trans fat. Cai Jiao Niu Liu has 1 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Niu Liu provides 12 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Niu Liu provides 91g of 2,000 cal by leaving 1,909 cal.
Cai Jiao Niu Liu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Niu Liu provides 3g fat for total of 67g. After 1 serving of Cai Jiao Niu Liu , 64g is needed for heart health. Cai Jiao Niu Liu provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Cai Jiao Niu Liu causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Niu Liu is one of the possibilities. 4g is provided by Cai Jiao Niu Liu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Niu Liu leaves 246g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Niu Liu provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Niu Liu leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Niu Liu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Jiao Niu Liu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Niu Liu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Niu Liu .
There are similar foods to the Cai Jiao Niu Liu in terms of nutrition, daily intake amount, and calorie amount. These are 黑椒彩燴牛柳, 杭椒牛柳, 豉椒牛柳, 黑椒豆角牛柳, and 黑椒牛柳.
The nutrients table of the Cai Jiao Niu Liu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Niu Liu |
Nutrient values for Cai Jiao Niu Liu |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
19% |
|
Fat percentage |
33% |
|
Protein percentage |
48% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
496 mg |
|
Potassium |
150 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Cai Jiao Niu Liu ?
The alternative foods for Cai Jiao Niu Liu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Niu Liu are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Cai Jiao Niu Liu because it has 91 calories, similar to Cai Jiao Niu Liu . The Xi Yang kabochiya(Sheng ) has less iron than Cai Jiao Niu Liu , and more calcium than Cai Jiao Niu Liu . The Xi Yang kabochiya(Sheng ) has less protein than Cai Jiao Niu Liu . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Cai Jiao Niu Liu because it has 91 calories, similar to Cai Jiao Niu Liu . The Qing Jiao Niu Liu has more iron than Cai Jiao Niu Liu , and more calcium than Cai Jiao Niu Liu . The Qing Jiao Niu Liu has more protein than Cai Jiao Niu Liu . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Cai Jiao Niu Liu because it has 91 calories, similar to Cai Jiao Niu Liu . The Dou Fu Pang Xie Bao has less iron than Cai Jiao Niu Liu , and more calcium than Cai Jiao Niu Liu . The Dou Fu Pang Xie Bao has less protein than Cai Jiao Niu Liu . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Cai Jiao Niu Liu because it has 91 calories, similar to Cai Jiao Niu Liu . The nigisu has less iron than Cai Jiao Niu Liu , and more calcium than Cai Jiao Niu Liu . The nigisu has more protein than Cai Jiao Niu Liu . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Cai Jiao Niu Liu because it has 91 calories, similar to Cai Jiao Niu Liu . The Fan Qie Ming Xia has similar iron to Cai Jiao Niu Liu , and more calcium than Cai Jiao Niu Liu . The Fan Qie Ming Xia has less protein than Cai Jiao Niu Liu . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.