Trader Joe’s – Trail Mix Cookies is a Trader Joe’s type of food with 4 cookies serving size that provides 120 calories. Trader Joe’s – Trail Mix Cookies has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Trader Joe’s – Trail Mix Cookies. Trader Joe’s – Trail Mix Cookies nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Trader Joe’s – Trail Mix Cookies has the vitamins A, and C within it. Trader Joe’s – Trail Mix Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Trail Mix Cookies has 40 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Trail Mix Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Trail Mix Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Trail Mix Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Trail Mix Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Trail Mix Cookies provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Trail Mix Cookies, 62g is needed for heart health. Trader Joe’s – Trail Mix Cookies provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Trail Mix Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Trail Mix Cookies is one of the possibilities. 17g is provided by Trader Joe’s – Trail Mix Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Trail Mix Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Trail Mix Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Trail Mix Cookies leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Trail Mix Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Trail Mix Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Trail Mix Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Trail Mix Cookies.
There are similar foods to the Trader Joe’s – Trail Mix Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s Trail Mix Cookies, Trail Mix Cookies, Vegan Trail Mix Cookies, Vegan Trail Mix Cookies, and Vegan Trail Mix Cookies.
The nutrients table of the Trader Joe’s – Trail Mix Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Trail Mix Cookies |
Nutrient values for Trader Joe’s – Trail Mix Cookies |
|---|---|
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Serving size |
4 cookies |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
5 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Trail Mix Cookies?
The alternative foods for Trader Joe’s – Trail Mix Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Trail Mix Cookies are listed below.
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Monica’s – Brownie Cookies is an alternative to Trader Joe’s – Trail Mix Cookies because it has 120 calories, similar to Trader Joe’s – Trail Mix Cookies. The Monica’s – Brownie Cookies has similar iron to Trader Joe’s – Trail Mix Cookies, and less calcium than Trader Joe’s – Trail Mix Cookies. The Monica’s – Brownie Cookies has similar protein to Trader Joe’s – Trail Mix Cookies. To learn more about Monica’s – Brownie Cookies, read related food calories, and a nutrition guide.
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Lil’ Dutch Maid – Shortbread Cookies is an alternative to Trader Joe’s – Trail Mix Cookies because it has 120 calories, similar to Trader Joe’s – Trail Mix Cookies. The Lil’ Dutch Maid – Shortbread Cookies has similar iron to Trader Joe’s – Trail Mix Cookies, and less calcium than Trader Joe’s – Trail Mix Cookies. The Lil’ Dutch Maid – Shortbread Cookies has similar protein to Trader Joe’s – Trail Mix Cookies. To learn more about Lil’ Dutch Maid – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Shortbread (2012) is an alternative to Trader Joe’s – Trail Mix Cookies because it has 120 calories, similar to Trader Joe’s – Trail Mix Cookies. The Girl Scouts – Shortbread (2012) has similar iron to Trader Joe’s – Trail Mix Cookies, and less calcium than Trader Joe’s – Trail Mix Cookies. The Girl Scouts – Shortbread (2012) has less protein than Trader Joe’s – Trail Mix Cookies. To learn more about Girl Scouts – Shortbread (2012), read related food calories, and a nutrition guide.
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Girl Scout Cookies – Shortbread Cookies is an alternative to Trader Joe’s – Trail Mix Cookies because it has 120 calories, similar to Trader Joe’s – Trail Mix Cookies. The Girl Scout Cookies – Shortbread Cookies has similar iron to Trader Joe’s – Trail Mix Cookies, and less calcium than Trader Joe’s – Trail Mix Cookies. The Girl Scout Cookies – Shortbread Cookies has less protein than Trader Joe’s – Trail Mix Cookies. To learn more about Girl Scout Cookies – Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Ginger Snap Cookies is an alternative to Trader Joe’s – Trail Mix Cookies because it has 120 calories, similar to Trader Joe’s – Trail Mix Cookies. The Nabisco – Ginger Snap Cookies has more iron than Trader Joe’s – Trail Mix Cookies, and similar calcium to Trader Joe’s – Trail Mix Cookies. The Nabisco – Ginger Snap Cookies has less protein than Trader Joe’s – Trail Mix Cookies. To learn more about Nabisco – Ginger Snap Cookies, read related food calories, and a nutrition guide.