Monica’s – Brownie Cookies is a Monica’s type of food with 4 cookies serving size that provides 120 calories. Monica’s – Brownie Cookies has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Monica’s – Brownie Cookies. Monica’s – Brownie Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Monica’s – Brownie Cookies has the vitamins A, and C within it. Monica’s – Brownie Cookies has 0 % vitamin A and 0 % vitamin C. Monica’s – Brownie Cookies has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monica’s – Brownie Cookies has 2 g dietary fiber, and 7 g sugar. 1 serving of Monica’s – Brownie Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Monica’s – Brownie Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Monica’s – Brownie Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monica’s – Brownie Cookies provides 3g fat for total of 67g. After 1 serving of Monica’s – Brownie Cookies, 64g is needed for heart health. Monica’s – Brownie Cookies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Monica’s – Brownie Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monica’s – Brownie Cookies is one of the possibilities. 19g is provided by Monica’s – Brownie Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monica’s – Brownie Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Monica’s – Brownie Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Monica’s – Brownie Cookies leaves 68g sugar for daily intake threshold of sugar. Monica’s – Brownie Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Monica’s – Brownie Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monica’s – Brownie Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Monica’s – Brownie Cookies.
There are similar foods to the Monica’s – Brownie Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Cookies, Brownie Cookie, Pumpkin Brownie, White Coated Cookies, and Light Molasses Cookies.
The nutrients table of the Monica’s – Brownie Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Monica’s – Brownie Cookies |
Nutrient values for Monica’s – Brownie Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Monica’s – Brownie Cookies?
The alternative foods for Monica’s – Brownie Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monica’s – Brownie Cookies are listed below.
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Trader Joe’s – Trail Mix Cookies is an alternative to Monica’s – Brownie Cookies because it has 120 calories, similar to Monica’s – Brownie Cookies. The Trader Joe’s – Trail Mix Cookies has similar iron to Monica’s – Brownie Cookies, and more calcium than Monica’s – Brownie Cookies. The Trader Joe’s – Trail Mix Cookies has similar protein to Monica’s – Brownie Cookies. To learn more about Trader Joe’s – Trail Mix Cookies, read related food calories, and a nutrition guide.
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Lil’ Dutch Maid – Shortbread Cookies is an alternative to Monica’s – Brownie Cookies because it has 120 calories, similar to Monica’s – Brownie Cookies. The Lil’ Dutch Maid – Shortbread Cookies has similar iron to Monica’s – Brownie Cookies, and similar calcium to Monica’s – Brownie Cookies. The Lil’ Dutch Maid – Shortbread Cookies has similar protein to Monica’s – Brownie Cookies. To learn more about Lil’ Dutch Maid – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Shortbread (2012) is an alternative to Monica’s – Brownie Cookies because it has 120 calories, similar to Monica’s – Brownie Cookies. The Girl Scouts – Shortbread (2012) has similar iron to Monica’s – Brownie Cookies, and similar calcium to Monica’s – Brownie Cookies. The Girl Scouts – Shortbread (2012) has less protein than Monica’s – Brownie Cookies. To learn more about Girl Scouts – Shortbread (2012), read related food calories, and a nutrition guide.
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Girl Scout Cookies – Shortbread Cookies is an alternative to Monica’s – Brownie Cookies because it has 120 calories, similar to Monica’s – Brownie Cookies. The Girl Scout Cookies – Shortbread Cookies has similar iron to Monica’s – Brownie Cookies, and similar calcium to Monica’s – Brownie Cookies. The Girl Scout Cookies – Shortbread Cookies has less protein than Monica’s – Brownie Cookies. To learn more about Girl Scout Cookies – Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Ginger Snap Cookies is an alternative to Monica’s – Brownie Cookies because it has 120 calories, similar to Monica’s – Brownie Cookies. The Nabisco – Ginger Snap Cookies has more iron than Monica’s – Brownie Cookies, and more calcium than Monica’s – Brownie Cookies. The Nabisco – Ginger Snap Cookies has less protein than Monica’s – Brownie Cookies. To learn more about Nabisco – Ginger Snap Cookies, read related food calories, and a nutrition guide.