Lil’ Dutch Maid – Shortbread Cookies is a Lil’ Dutch Maid type of food with 4 cookies serving size that provides 120 calories. Lil’ Dutch Maid – Shortbread Cookies has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Lil’ Dutch Maid – Shortbread Cookies. Lil’ Dutch Maid – Shortbread Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Lil’ Dutch Maid – Shortbread Cookies has the vitamins A, and C within it. Lil’ Dutch Maid – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Lil’ Dutch Maid – Shortbread Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lil’ Dutch Maid – Shortbread Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Lil’ Dutch Maid – Shortbread Cookies provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lil’ Dutch Maid – Shortbread Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Lil’ Dutch Maid – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lil’ Dutch Maid – Shortbread Cookies provides 5g fat for total of 67g. After 1 serving of Lil’ Dutch Maid – Shortbread Cookies, 62g is needed for heart health. Lil’ Dutch Maid – Shortbread Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Lil’ Dutch Maid – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lil’ Dutch Maid – Shortbread Cookies is one of the possibilities. 19g is provided by Lil’ Dutch Maid – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lil’ Dutch Maid – Shortbread Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Lil’ Dutch Maid – Shortbread Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Lil’ Dutch Maid – Shortbread Cookies leaves 68g sugar for daily intake threshold of sugar. Lil’ Dutch Maid – Shortbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lil’ Dutch Maid – Shortbread Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lil’ Dutch Maid – Shortbread Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lil’ Dutch Maid – Shortbread Cookies.
There are similar foods to the Lil’ Dutch Maid – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Shortbread, Shortbread Cookies, Shortbread Cookies, Sprinkled, Lil Dutch Maid-Shortbread Cookies, and Oatmeal Cookies.
The nutrients table of the Lil’ Dutch Maid – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lil’ Dutch Maid – Shortbread Cookies |
Nutrient values for Lil’ Dutch Maid – Shortbread Cookies |
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Serving size |
4 cookies |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
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Sugar |
7 g |
|
Fat |
5 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lil’ Dutch Maid – Shortbread Cookies?
The alternative foods for Lil’ Dutch Maid – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lil’ Dutch Maid – Shortbread Cookies are listed below.
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Trader Joe’s – Trail Mix Cookies is an alternative to Lil’ Dutch Maid – Shortbread Cookies because it has 120 calories, similar to Lil’ Dutch Maid – Shortbread Cookies. The Trader Joe’s – Trail Mix Cookies has similar iron to Lil’ Dutch Maid – Shortbread Cookies, and more calcium than Lil’ Dutch Maid – Shortbread Cookies. The Trader Joe’s – Trail Mix Cookies has similar protein to Lil’ Dutch Maid – Shortbread Cookies. To learn more about Trader Joe’s – Trail Mix Cookies, read related food calories, and a nutrition guide.
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Monica’s – Brownie Cookies is an alternative to Lil’ Dutch Maid – Shortbread Cookies because it has 120 calories, similar to Lil’ Dutch Maid – Shortbread Cookies. The Monica’s – Brownie Cookies has similar iron to Lil’ Dutch Maid – Shortbread Cookies, and similar calcium to Lil’ Dutch Maid – Shortbread Cookies. The Monica’s – Brownie Cookies has similar protein to Lil’ Dutch Maid – Shortbread Cookies. To learn more about Monica’s – Brownie Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Shortbread (2012) is an alternative to Lil’ Dutch Maid – Shortbread Cookies because it has 120 calories, similar to Lil’ Dutch Maid – Shortbread Cookies. The Girl Scouts – Shortbread (2012) has similar iron to Lil’ Dutch Maid – Shortbread Cookies, and similar calcium to Lil’ Dutch Maid – Shortbread Cookies. The Girl Scouts – Shortbread (2012) has less protein than Lil’ Dutch Maid – Shortbread Cookies. To learn more about Girl Scouts – Shortbread (2012), read related food calories, and a nutrition guide.
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Girl Scout Cookies – Shortbread Cookies is an alternative to Lil’ Dutch Maid – Shortbread Cookies because it has 120 calories, similar to Lil’ Dutch Maid – Shortbread Cookies. The Girl Scout Cookies – Shortbread Cookies has similar iron to Lil’ Dutch Maid – Shortbread Cookies, and similar calcium to Lil’ Dutch Maid – Shortbread Cookies. The Girl Scout Cookies – Shortbread Cookies has less protein than Lil’ Dutch Maid – Shortbread Cookies. To learn more about Girl Scout Cookies – Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Ginger Snap Cookies is an alternative to Lil’ Dutch Maid – Shortbread Cookies because it has 120 calories, similar to Lil’ Dutch Maid – Shortbread Cookies. The Nabisco – Ginger Snap Cookies has more iron than Lil’ Dutch Maid – Shortbread Cookies, and more calcium than Lil’ Dutch Maid – Shortbread Cookies. The Nabisco – Ginger Snap Cookies has less protein than Lil’ Dutch Maid – Shortbread Cookies. To learn more about Nabisco – Ginger Snap Cookies, read related food calories, and a nutrition guide.