Astro – All Natural Yogurt is a Astro type of food with 100 g serving size that provides 100 calories. Astro – All Natural Yogurt has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of Astro – All Natural Yogurt. Astro – All Natural Yogurt nutrient values are 14 g carbohydrate, 3 g protein, and 4 g fat. Astro – All Natural Yogurt has the vitamins A, and C within it. Astro – All Natural Yogurt has 4 % vitamin A and 0 % vitamin C. Astro – All Natural Yogurt has 50 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Astro – All Natural Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Astro – All Natural Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Astro – All Natural Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Astro – All Natural Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – All Natural Yogurt provides 4g fat for total of 67g. After 1 serving of Astro – All Natural Yogurt, 63g is needed for heart health. Astro – All Natural Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Astro – All Natural Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Astro – All Natural Yogurt is one of the possibilities. 14g is provided by Astro – All Natural Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – All Natural Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Astro – All Natural Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Astro – All Natural Yogurt leaves 63g sugar for daily intake threshold of sugar. Astro – All Natural Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – All Natural Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – All Natural Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Astro – All Natural Yogurt.
There are similar foods to the Astro – All Natural Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Original All Natural Yogurt, All Natural Blueberry Yogurt, Balkan Natural Yogurt, Coconut Natural Yogurt, and natural yogurt.
The nutrients table of the Astro – All Natural Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Astro – All Natural Yogurt |
Nutrient values for Astro – All Natural Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Astro – All Natural Yogurt?
The alternative foods for Astro – All Natural Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro – All Natural Yogurt are listed below.
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hotategai(Shui Zhu ) is an alternative to Astro – All Natural Yogurt because it has 100 calories, similar to Astro – All Natural Yogurt. The hotategai(Shui Zhu ) has more iron than Astro – All Natural Yogurt, and less calcium than Astro – All Natural Yogurt. The hotategai(Shui Zhu ) has more protein than Astro – All Natural Yogurt. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Astro – All Natural Yogurt because it has 100 calories, similar to Astro – All Natural Yogurt. The Shi Xiang Jian Dai Yu has more iron than Astro – All Natural Yogurt, and less calcium than Astro – All Natural Yogurt. The Shi Xiang Jian Dai Yu has more protein than Astro – All Natural Yogurt. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Astro – All Natural Yogurt because it has 100 calories, similar to Astro – All Natural Yogurt. The Cu Shao Niu Du Kuai has more iron than Astro – All Natural Yogurt, and less calcium than Astro – All Natural Yogurt. The Cu Shao Niu Du Kuai has more protein than Astro – All Natural Yogurt. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Astro – All Natural Yogurt because it has 100 calories, similar to Astro – All Natural Yogurt. The Xia Nao Jiang has more iron than Astro – All Natural Yogurt, and more calcium than Astro – All Natural Yogurt. The Xia Nao Jiang has more protein than Astro – All Natural Yogurt. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Astro – All Natural Yogurt because it has 100 calories, similar to Astro – All Natural Yogurt. The Mu Er Yu Wan has more iron than Astro – All Natural Yogurt, and less calcium than Astro – All Natural Yogurt. The Mu Er Yu Wan has more protein than Astro – All Natural Yogurt. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.