Diet care – Nachos Salad is a Diet care type of food with 245 gr serving size that provides 180 calories. Diet care – Nachos Salad has 50% carbohydrate, and 38% fat, 13% protein in 100 gram of Diet care – Nachos Salad. Diet care – Nachos Salad nutrient values are 24 g carbohydrate, 6 g protein, and 8 g fat. Diet care – Nachos Salad has the vitamins A, and C within it. Diet care – Nachos Salad has 20 % vitamin A and 90 % vitamin C. Diet care – Nachos Salad has 560 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Diet care – Nachos Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Diet care – Nachos Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Diet care – Nachos Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Diet care – Nachos Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet care – Nachos Salad provides 8g fat for total of 67g. After 1 serving of Diet care – Nachos Salad, 59g is needed for heart health. Diet care – Nachos Salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Diet care – Nachos Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Diet care – Nachos Salad is one of the possibilities. 24g is provided by Diet care – Nachos Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet care – Nachos Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Diet care – Nachos Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Diet care – Nachos Salad leaves 68g sugar for daily intake threshold of sugar. Diet care – Nachos Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Diet care – Nachos Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet care – Nachos Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Diet care – Nachos Salad.
There are similar foods to the Diet care – Nachos Salad in terms of nutrition, daily intake amount, and calorie amount. These are Rocca Salad, Macaroni Salad, Fattoush Salad, Beetroot Salad, and Beetroot Salad.
The nutrients table of the Diet care – Nachos Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet care – Nachos Salad |
Nutrient values for Diet care – Nachos Salad |
|---|---|
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Serving size |
245 gr |
|
Calories |
180 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
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Vitamin c |
90 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Diet care – Nachos Salad?
The similar foods to Diet care – Nachos Salad involve alike nutritional values from the same Diet care type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet care – Nachos Salad are listed below.
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Diet care – Vegetarian Lasagna is a similar nourishment to Diet care – Nachos Salad because both of the Diet care – Nachos Salad and Diet care – Vegetarian Lasagna are from Diet care. The Diet care – Nachos Salad has less calories than Diet care – Vegetarian Lasagna because Diet care – Nachos Salad has 180 calories, and it is 170 less calories than Diet care – Vegetarian Lasagna. The Diet care – Vegetarian Lasagna has more iron than Diet care – Nachos Salad, and more calcium than Diet care – Nachos Salad. The Diet care – Vegetarian Lasagna has more protein than Diet care – Nachos Salad. To learn more about Diet care – Vegetarian Lasagna, read related food calories, and a nutrition guide.
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Diet care – Macaroni Salad is a similar nourishment to Diet care – Nachos Salad because both of the Diet care – Nachos Salad and Diet care – Macaroni Salad are from Diet care. The Diet care – Nachos Salad has less calories than Diet care – Macaroni Salad because Diet care – Nachos Salad has 180 calories, and it is 20 less calories than Diet care – Macaroni Salad. The Diet care – Macaroni Salad has less iron than Diet care – Nachos Salad, and less calcium than Diet care – Nachos Salad. The Diet care – Macaroni Salad has more protein than Diet care – Nachos Salad. To learn more about Diet care – Macaroni Salad, read related food calories, and a nutrition guide.