Diet care – Vegetarian Lasagna is a Diet care type of food with 1 container serving size that provides 350 calories. Diet care – Vegetarian Lasagna has 65% carbohydrate, and 18% fat, 17% protein in 100 gram of Diet care – Vegetarian Lasagna. Diet care – Vegetarian Lasagna nutrient values are 56 g carbohydrate, 15 g protein, and 7 g fat. Diet care – Vegetarian Lasagna has the vitamins A, and C within it. Diet care – Vegetarian Lasagna has 290 % vitamin A and 310 % vitamin C. Diet care – Vegetarian Lasagna has 350 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Diet care – Vegetarian Lasagna has 10 g dietary fiber, and 18 g sugar. 1 serving of Diet care – Vegetarian Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Diet care – Vegetarian Lasagna provides 350g of 2,000 cal by leaving 1,650 cal.
Diet care – Vegetarian Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet care – Vegetarian Lasagna provides 7g fat for total of 67g. After 1 serving of Diet care – Vegetarian Lasagna, 60g is needed for heart health. Diet care – Vegetarian Lasagna provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Diet care – Vegetarian Lasagna causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Diet care – Vegetarian Lasagna is one of the possibilities. 56g is provided by Diet care – Vegetarian Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet care – Vegetarian Lasagna leaves 194g carbohydrates for low-carb dieting. 1 serving of Diet care – Vegetarian Lasagna provides 18g sugar for daily 75g sugar intake. 1 serving of Diet care – Vegetarian Lasagna leaves 57g sugar for daily intake threshold of sugar. Diet care – Vegetarian Lasagna provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Diet care – Vegetarian Lasagna 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet care – Vegetarian Lasagna. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Diet care – Vegetarian Lasagna.
There are similar foods to the Diet care – Vegetarian Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are lasagna, Meat Lasagna, Lasagna – Beef, Meat Lasagna, and Beef Lasagna.
The nutrients table of the Diet care – Vegetarian Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diet care – Vegetarian Lasagna |
Nutrient values for Diet care – Vegetarian Lasagna |
|---|---|
|
Serving size |
1 container |
|
Calories |
350 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
10 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
290 % |
|
Vitamin c |
310 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Diet care – Vegetarian Lasagna?
The alternative foods for Diet care – Vegetarian Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet care – Vegetarian Lasagna are listed below.
-
My Fit Foods – Chicken Fettucini Alfredo – Small is an alternative to Diet care – Vegetarian Lasagna because it has 350 calories, similar to Diet care – Vegetarian Lasagna. The My Fit Foods – Chicken Fettucini Alfredo – Small has less iron than Diet care – Vegetarian Lasagna, and less calcium than Diet care – Vegetarian Lasagna. The My Fit Foods – Chicken Fettucini Alfredo – Small has more protein than Diet care – Vegetarian Lasagna. To learn more about My Fit Foods – Chicken Fettucini Alfredo – Small, read related food calories, and a nutrition guide.
-
Fresh & Easy Baja Shrimp Salad – Shrimp Salad is an alternative to Diet care – Vegetarian Lasagna because it has 350 calories, similar to Diet care – Vegetarian Lasagna. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has more iron than Diet care – Vegetarian Lasagna, and less calcium than Diet care – Vegetarian Lasagna. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has more protein than Diet care – Vegetarian Lasagna. To learn more about Fresh & Easy Baja Shrimp Salad – Shrimp Salad, read related food calories, and a nutrition guide.
-
Wise – Cheese Chunks is an alternative to Diet care – Vegetarian Lasagna because it has 350 calories, similar to Diet care – Vegetarian Lasagna. The Wise – Cheese Chunks has less iron than Diet care – Vegetarian Lasagna, and more calcium than Diet care – Vegetarian Lasagna. The Wise – Cheese Chunks has more protein than Diet care – Vegetarian Lasagna. To learn more about Wise – Cheese Chunks, read related food calories, and a nutrition guide.
-
Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce is an alternative to Diet care – Vegetarian Lasagna because it has 350 calories, similar to Diet care – Vegetarian Lasagna. The Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has less iron than Diet care – Vegetarian Lasagna, and less calcium than Diet care – Vegetarian Lasagna. The Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has more protein than Diet care – Vegetarian Lasagna. To learn more about Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, read related food calories, and a nutrition guide.
-
Wise – Cheese and Crackers is an alternative to Diet care – Vegetarian Lasagna because it has 350 calories, similar to Diet care – Vegetarian Lasagna. The Wise – Cheese and Crackers has less iron than Diet care – Vegetarian Lasagna, and more calcium than Diet care – Vegetarian Lasagna. The Wise – Cheese and Crackers has more protein than Diet care – Vegetarian Lasagna. To learn more about Wise – Cheese and Crackers, read related food calories, and a nutrition guide.