Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce is a Trader Joe’s type of food with 1 container serving size that provides 350 calories. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has 42% carbohydrate, and 28% fat, 30% protein in 100 gram of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce nutrient values are 34 g carbohydrate, 24 g protein, and 10 g fat. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has the vitamins A, and C within it. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has 10 % vitamin A and 50 % vitamin C. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has 310 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 350g of 2,000 cal by leaving 1,650 cal.
Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, 57g is needed for heart health. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce is one of the possibilities. 34g is provided by Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce leaves 216g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce.
There are similar foods to the Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Wild Salmon in Yogurt & Mint Sauce, Wild Salmon In Yoghurt & Mint Sauce, wild salmon in yogurt and mint sauce, Wild Salmon in Yogurt & Mint Sauce – Corrected, and Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta.
The nutrients table of the Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce |
Nutrient values for Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce |
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Serving size |
1 container |
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Calories |
350 |
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Carbs percentage |
42% |
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Fat percentage |
28% |
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Protein percentage |
30% |
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Carbs |
34 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
310 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
10 % |
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Vitamin c |
50 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce?
The alternative foods for Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce are listed below.
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Diet care – Vegetarian Lasagna is an alternative to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce because it has 350 calories, similar to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Diet care – Vegetarian Lasagna has more iron than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, and more calcium than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Diet care – Vegetarian Lasagna has less protein than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. To learn more about Diet care – Vegetarian Lasagna, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Fettucini Alfredo – Small is an alternative to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce because it has 350 calories, similar to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The My Fit Foods – Chicken Fettucini Alfredo – Small has similar iron to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, and more calcium than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The My Fit Foods – Chicken Fettucini Alfredo – Small has more protein than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. To learn more about My Fit Foods – Chicken Fettucini Alfredo – Small, read related food calories, and a nutrition guide.
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Fresh & Easy Baja Shrimp Salad – Shrimp Salad is an alternative to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce because it has 350 calories, similar to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has more iron than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, and more calcium than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has less protein than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. To learn more about Fresh & Easy Baja Shrimp Salad – Shrimp Salad, read related food calories, and a nutrition guide.
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Wise – Cheese Chunks is an alternative to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce because it has 350 calories, similar to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Wise – Cheese Chunks has less iron than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, and more calcium than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Wise – Cheese Chunks has less protein than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. To learn more about Wise – Cheese Chunks, read related food calories, and a nutrition guide.
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Wise – Cheese and Crackers is an alternative to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce because it has 350 calories, similar to Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Wise – Cheese and Crackers has less iron than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, and more calcium than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. The Wise – Cheese and Crackers has less protein than Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce. To learn more about Wise – Cheese and Crackers, read related food calories, and a nutrition guide.