Noodles – Penne Noodles is a Noodles type of food with 1 bowl serving size that provides 200 calories. Noodles – Penne Noodles has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Noodles – Penne Noodles. Noodles – Penne Noodles nutrient values are 41 g carbohydrate, 7 g protein, and 0 g fat. Noodles – Penne Noodles has the vitamins A, and C within it. Noodles – Penne Noodles has 0 % vitamin A and 0 % vitamin C. Noodles – Penne Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles – Penne Noodles has 2 g dietary fiber, and 2 g sugar. 1 serving of Noodles – Penne Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles – Penne Noodles provides 200g of 2,000 cal by leaving 1,800 cal.
Noodles – Penne Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles – Penne Noodles provides –g fat for total of 67g. After 1 serving of Noodles – Penne Noodles, 67g is needed for heart health. Noodles – Penne Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Noodles – Penne Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles – Penne Noodles is one of the possibilities. 41g is provided by Noodles – Penne Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles – Penne Noodles leaves 209g carbohydrates for low-carb dieting. 1 serving of Noodles – Penne Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Noodles – Penne Noodles leaves 73g sugar for daily intake threshold of sugar. Noodles – Penne Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Noodles – Penne Noodles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles – Penne Noodles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles – Penne Noodles.
There are similar foods to the Noodles – Penne Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Penne Noodles, Penne Rosa, Penne Noodles, Penne Noodles, and Penne Noodles.
The nutrients table of the Noodles – Penne Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles – Penne Noodles |
Nutrient values for Noodles – Penne Noodles |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Noodles – Penne Noodles?
The alternative foods for Noodles – Penne Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles – Penne Noodles are listed below.
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Lean Cuisine – Apple Cinnamon Almond Oatmeal is an alternative to Noodles – Penne Noodles because it has 200 calories, similar to Noodles – Penne Noodles. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has less iron than Noodles – Penne Noodles, and more calcium than Noodles – Penne Noodles. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has less protein than Noodles – Penne Noodles. To learn more about Lean Cuisine – Apple Cinnamon Almond Oatmeal, read related food calories, and a nutrition guide.
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Bistro – Italiano Salad is an alternative to Noodles – Penne Noodles because it has 200 calories, similar to Noodles – Penne Noodles. The Bistro – Italiano Salad has less iron than Noodles – Penne Noodles, and more calcium than Noodles – Penne Noodles. The Bistro – Italiano Salad has less protein than Noodles – Penne Noodles. To learn more about Bistro – Italiano Salad, read related food calories, and a nutrition guide.
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Bistro Italiano Salad – Ready Pac is an alternative to Noodles – Penne Noodles because it has 200 calories, similar to Noodles – Penne Noodles. The Bistro Italiano Salad – Ready Pac has less iron than Noodles – Penne Noodles, and more calcium than Noodles – Penne Noodles. The Bistro Italiano Salad – Ready Pac has less protein than Noodles – Penne Noodles. To learn more about Bistro Italiano Salad – Ready Pac, read related food calories, and a nutrition guide.
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Safeway Italiano cafe bowl – Salad is an alternative to Noodles – Penne Noodles because it has 200 calories, similar to Noodles – Penne Noodles. The Safeway Italiano cafe bowl – Salad has less iron than Noodles – Penne Noodles, and more calcium than Noodles – Penne Noodles. The Safeway Italiano cafe bowl – Salad has less protein than Noodles – Penne Noodles. To learn more about Safeway Italiano cafe bowl – Salad, read related food calories, and a nutrition guide.
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Diet care – Macaroni Salad is an alternative to Noodles – Penne Noodles because it has 200 calories, similar to Noodles – Penne Noodles. The Diet care – Macaroni Salad has less iron than Noodles – Penne Noodles, and more calcium than Noodles – Penne Noodles. The Diet care – Macaroni Salad has similar protein to Noodles – Penne Noodles. To learn more about Diet care – Macaroni Salad, read related food calories, and a nutrition guide.