Bistro – Italiano Salad is a Bistro type of food with 1 bowl serving size that provides 200 calories. Bistro – Italiano Salad has 14% carbohydrate, and 73% fat, 12% protein in 100 gram of Bistro – Italiano Salad. Bistro – Italiano Salad nutrient values are 7 g carbohydrate, 6 g protein, and 16 g fat. Bistro – Italiano Salad has the vitamins A, and C within it. Bistro – Italiano Salad has 50 % vitamin A and 35 % vitamin C. Bistro – Italiano Salad has 850 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bistro – Italiano Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Bistro – Italiano Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bistro – Italiano Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Bistro – Italiano Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro – Italiano Salad provides 16g fat for total of 67g. After 1 serving of Bistro – Italiano Salad, 51g is needed for heart health. Bistro – Italiano Salad provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Bistro – Italiano Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bistro – Italiano Salad is one of the possibilities. 7g is provided by Bistro – Italiano Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro – Italiano Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Bistro – Italiano Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Bistro – Italiano Salad leaves 71g sugar for daily intake threshold of sugar. Bistro – Italiano Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bistro – Italiano Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro – Italiano Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro – Italiano Salad.
There are similar foods to the Bistro – Italiano Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italiano Salad, Italiano salad, Italiano Salad, Bistro Italiano Salad, and Ready Pac.
The nutrients table of the Bistro – Italiano Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bistro – Italiano Salad |
Nutrient values for Bistro – Italiano Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Bistro – Italiano Salad?
The alternative foods for Bistro – Italiano Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro – Italiano Salad are listed below.
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Lean Cuisine – Apple Cinnamon Almond Oatmeal is an alternative to Bistro – Italiano Salad because it has 200 calories, similar to Bistro – Italiano Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar iron to Bistro – Italiano Salad, and less calcium than Bistro – Italiano Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar protein to Bistro – Italiano Salad. To learn more about Lean Cuisine – Apple Cinnamon Almond Oatmeal, read related food calories, and a nutrition guide.
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Noodles – Penne Noodles is an alternative to Bistro – Italiano Salad because it has 200 calories, similar to Bistro – Italiano Salad. The Noodles – Penne Noodles has more iron than Bistro – Italiano Salad, and less calcium than Bistro – Italiano Salad. The Noodles – Penne Noodles has more protein than Bistro – Italiano Salad. To learn more about Noodles – Penne Noodles, read related food calories, and a nutrition guide.
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Bistro Italiano Salad – Ready Pac is an alternative to Bistro – Italiano Salad because it has 200 calories, similar to Bistro – Italiano Salad. The Bistro Italiano Salad – Ready Pac has similar iron to Bistro – Italiano Salad, and similar calcium to Bistro – Italiano Salad. The Bistro Italiano Salad – Ready Pac has similar protein to Bistro – Italiano Salad. To learn more about Bistro Italiano Salad – Ready Pac, read related food calories, and a nutrition guide.
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Safeway Italiano cafe bowl – Salad is an alternative to Bistro – Italiano Salad because it has 200 calories, similar to Bistro – Italiano Salad. The Safeway Italiano cafe bowl – Salad has similar iron to Bistro – Italiano Salad, and similar calcium to Bistro – Italiano Salad. The Safeway Italiano cafe bowl – Salad has similar protein to Bistro – Italiano Salad. To learn more about Safeway Italiano cafe bowl – Salad, read related food calories, and a nutrition guide.
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Diet care – Macaroni Salad is an alternative to Bistro – Italiano Salad because it has 200 calories, similar to Bistro – Italiano Salad. The Diet care – Macaroni Salad has similar iron to Bistro – Italiano Salad, and less calcium than Bistro – Italiano Salad. The Diet care – Macaroni Salad has more protein than Bistro – Italiano Salad. To learn more about Diet care – Macaroni Salad, read related food calories, and a nutrition guide.