Morning Star – Veggie Scramble with Cheese is a Morning Star type of food with 1 sandwich serving size that provides 140 calories. Morning Star – Veggie Scramble with Cheese has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Morning Star – Veggie Scramble with Cheese. Morning Star – Veggie Scramble with Cheese nutrient values are 18 g carbohydrate, 10 g protein, and 4 g fat. Morning Star – Veggie Scramble with Cheese has the vitamins A, and C within it. Morning Star – Veggie Scramble with Cheese has 0 % vitamin A and 0 % vitamin C. Morning Star – Veggie Scramble with Cheese has 530 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Morning Star – Veggie Scramble with Cheese has 3 g dietary fiber, and 1 g sugar. 1 serving of Morning Star – Veggie Scramble with Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Morning Star – Veggie Scramble with Cheese provides 140g of 2,000 cal by leaving 1,860 cal.
Morning Star – Veggie Scramble with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Star – Veggie Scramble with Cheese provides 4g fat for total of 67g. After 1 serving of Morning Star – Veggie Scramble with Cheese, 63g is needed for heart health. Morning Star – Veggie Scramble with Cheese provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Morning Star – Veggie Scramble with Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Morning Star – Veggie Scramble with Cheese is one of the possibilities. 18g is provided by Morning Star – Veggie Scramble with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Star – Veggie Scramble with Cheese leaves 232g carbohydrates for low-carb dieting. 1 serving of Morning Star – Veggie Scramble with Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Morning Star – Veggie Scramble with Cheese leaves 74g sugar for daily intake threshold of sugar. Morning Star – Veggie Scramble with Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Morning Star – Veggie Scramble with Cheese 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Star – Veggie Scramble with Cheese. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Morning Star – Veggie Scramble with Cheese.
There are similar foods to the Morning Star – Veggie Scramble with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Scramble With Cheese, Veggie Scramble With Cheese Breakfast Sandwich, Veggie Scramble W/cheese Sandwich, Veggie Bites (Country Scramble), and Veggie Patty.
The nutrients table of the Morning Star – Veggie Scramble with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Star – Veggie Scramble with Cheese |
Nutrient values for Morning Star – Veggie Scramble with Cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
530 mg |
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Potassium |
180 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Morning Star – Veggie Scramble with Cheese?
The alternative foods for Morning Star – Veggie Scramble with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Star – Veggie Scramble with Cheese are listed below.
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Weight Watchers – Ice Cream Sandwich is an alternative to Morning Star – Veggie Scramble with Cheese because it has 140 calories, similar to Morning Star – Veggie Scramble with Cheese. The Weight Watchers – Ice Cream Sandwich has less iron than Morning Star – Veggie Scramble with Cheese, and less calcium than Morning Star – Veggie Scramble with Cheese. The Weight Watchers – Ice Cream Sandwich has less protein than Morning Star – Veggie Scramble with Cheese. To learn more about Weight Watchers – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fit & Active – Mint Ice Cream Sandwich is an alternative to Morning Star – Veggie Scramble with Cheese because it has 140 calories, similar to Morning Star – Veggie Scramble with Cheese. The Fit & Active – Mint Ice Cream Sandwich has less iron than Morning Star – Veggie Scramble with Cheese, and less calcium than Morning Star – Veggie Scramble with Cheese. The Fit & Active – Mint Ice Cream Sandwich has less protein than Morning Star – Veggie Scramble with Cheese. To learn more about Fit & Active – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Snickerdoodle is an alternative to Morning Star – Veggie Scramble with Cheese because it has 140 calories, similar to Morning Star – Veggie Scramble with Cheese. The Skinny Cow – Snickerdoodle has less iron than Morning Star – Veggie Scramble with Cheese, and more calcium than Morning Star – Veggie Scramble with Cheese. The Skinny Cow – Snickerdoodle has less protein than Morning Star – Veggie Scramble with Cheese. To learn more about Skinny Cow – Snickerdoodle, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg Mcmuffin, no Muffin is an alternative to Morning Star – Veggie Scramble with Cheese because it has 140 calories, similar to Morning Star – Veggie Scramble with Cheese. The Mcdonald’s – Egg Mcmuffin, no Muffin has more iron than Morning Star – Veggie Scramble with Cheese, and similar calcium to Morning Star – Veggie Scramble with Cheese. The Mcdonald’s – Egg Mcmuffin, no Muffin has more protein than Morning Star – Veggie Scramble with Cheese. To learn more about Mcdonald’s – Egg Mcmuffin, no Muffin, read related food calories, and a nutrition guide.
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Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich is an alternative to Morning Star – Veggie Scramble with Cheese because it has 140 calories, similar to Morning Star – Veggie Scramble with Cheese. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has less iron than Morning Star – Veggie Scramble with Cheese, and less calcium than Morning Star – Veggie Scramble with Cheese. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has less protein than Morning Star – Veggie Scramble with Cheese. To learn more about Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.