Mcdonald’s – Egg Mcmuffin, no Muffin is a Mcdonald’s type of food with 1 sandwich serving size that provides 140 calories. Mcdonald’s – Egg Mcmuffin, no Muffin has 8% carbohydrate, and 56% fat, 36% protein in 100 gram of Mcdonald’s – Egg Mcmuffin, no Muffin. Mcdonald’s – Egg Mcmuffin, no Muffin nutrient values are 3 g carbohydrate, 13 g protein, and 9 g fat. Mcdonald’s – Egg Mcmuffin, no Muffin has the vitamins A, and C within it. Mcdonald’s – Egg Mcmuffin, no Muffin has 8 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg Mcmuffin, no Muffin has 540 mg sodium, 0 mg potassium, 260 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg Mcmuffin, no Muffin has 0 g dietary fiber, and 1 g sugar. 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Egg Mcmuffin, no Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Mcdonald’s – Egg Mcmuffin, no Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg Mcmuffin, no Muffin provides 9g fat for total of 67g. After 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin, 58g is needed for heart health. Mcdonald’s – Egg Mcmuffin, no Muffin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Mcdonald’s – Egg Mcmuffin, no Muffin causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg Mcmuffin, no Muffin is one of the possibilities. 3g is provided by Mcdonald’s – Egg Mcmuffin, no Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin leaves 247g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin leaves 74g sugar for daily intake threshold of sugar. Mcdonald’s – Egg Mcmuffin, no Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg Mcmuffin, no Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg Mcmuffin, no Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg Mcmuffin, no Muffin.
There are similar foods to the Mcdonald’s – Egg Mcmuffin, no Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg Mcmuffin (No Muffin), Egg White Mcmuffin – No Muffin, Egg Mcmuffin – No Muffin, No Cheese, Egg Mcmuffin (No English Muffin), and Egg White Delight Mcmuffin – No Muffin.
The nutrients table of the Mcdonald’s – Egg Mcmuffin, no Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg Mcmuffin, no Muffin |
Nutrient values for Mcdonald’s – Egg Mcmuffin, no Muffin |
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Serving size |
1 sandwich |
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Calories |
140 |
|
Carbs percentage |
8% |
|
Fat percentage |
56% |
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Protein percentage |
36% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
260 mg |
|
Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Egg Mcmuffin, no Muffin?
The alternative foods for Mcdonald’s – Egg Mcmuffin, no Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg Mcmuffin, no Muffin are listed below.
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Morning Star – Veggie Scramble with Cheese is an alternative to Mcdonald’s – Egg Mcmuffin, no Muffin because it has 140 calories, similar to Mcdonald’s – Egg Mcmuffin, no Muffin. The Morning Star – Veggie Scramble with Cheese has less iron than Mcdonald’s – Egg Mcmuffin, no Muffin, and similar calcium to Mcdonald’s – Egg Mcmuffin, no Muffin. The Morning Star – Veggie Scramble with Cheese has less protein than Mcdonald’s – Egg Mcmuffin, no Muffin. To learn more about Morning Star – Veggie Scramble with Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Ice Cream Sandwich is an alternative to Mcdonald’s – Egg Mcmuffin, no Muffin because it has 140 calories, similar to Mcdonald’s – Egg Mcmuffin, no Muffin. The Weight Watchers – Ice Cream Sandwich has less iron than Mcdonald’s – Egg Mcmuffin, no Muffin, and less calcium than Mcdonald’s – Egg Mcmuffin, no Muffin. The Weight Watchers – Ice Cream Sandwich has less protein than Mcdonald’s – Egg Mcmuffin, no Muffin. To learn more about Weight Watchers – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fit & Active – Mint Ice Cream Sandwich is an alternative to Mcdonald’s – Egg Mcmuffin, no Muffin because it has 140 calories, similar to Mcdonald’s – Egg Mcmuffin, no Muffin. The Fit & Active – Mint Ice Cream Sandwich has less iron than Mcdonald’s – Egg Mcmuffin, no Muffin, and less calcium than Mcdonald’s – Egg Mcmuffin, no Muffin. The Fit & Active – Mint Ice Cream Sandwich has less protein than Mcdonald’s – Egg Mcmuffin, no Muffin. To learn more about Fit & Active – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Snickerdoodle is an alternative to Mcdonald’s – Egg Mcmuffin, no Muffin because it has 140 calories, similar to Mcdonald’s – Egg Mcmuffin, no Muffin. The Skinny Cow – Snickerdoodle has less iron than Mcdonald’s – Egg Mcmuffin, no Muffin, and more calcium than Mcdonald’s – Egg Mcmuffin, no Muffin. The Skinny Cow – Snickerdoodle has less protein than Mcdonald’s – Egg Mcmuffin, no Muffin. To learn more about Skinny Cow – Snickerdoodle, read related food calories, and a nutrition guide.
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Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich is an alternative to Mcdonald’s – Egg Mcmuffin, no Muffin because it has 140 calories, similar to Mcdonald’s – Egg Mcmuffin, no Muffin. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has less iron than Mcdonald’s – Egg Mcmuffin, no Muffin, and less calcium than Mcdonald’s – Egg Mcmuffin, no Muffin. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has less protein than Mcdonald’s – Egg Mcmuffin, no Muffin. To learn more about Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.