Vh Steamers – Thai Chicken and Shrimp is a Vh Steamers type of food with 1 entree serving size that provides 270 calories. Vh Steamers – Thai Chicken and Shrimp has 61% carbohydrate, and 10% fat, 28% protein in 100 gram of Vh Steamers – Thai Chicken and Shrimp. Vh Steamers – Thai Chicken and Shrimp nutrient values are 41 g carbohydrate, 19 g protein, and 3 g fat. Vh Steamers – Thai Chicken and Shrimp has the vitamins A, and C within it. Vh Steamers – Thai Chicken and Shrimp has 10 % vitamin A and 30 % vitamin C. Vh Steamers – Thai Chicken and Shrimp has 580 mg sodium, 420 mg potassium, 40 mg cholesterol, and 0 g trans fat. Vh Steamers – Thai Chicken and Shrimp has 7 g dietary fiber, and 10 g sugar. 1 serving of Vh Steamers – Thai Chicken and Shrimp provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vh Steamers – Thai Chicken and Shrimp provides 270g of 2,000 cal by leaving 1,730 cal.
Vh Steamers – Thai Chicken and Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vh Steamers – Thai Chicken and Shrimp provides 3g fat for total of 67g. After 1 serving of Vh Steamers – Thai Chicken and Shrimp, 64g is needed for heart health. Vh Steamers – Thai Chicken and Shrimp provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Vh Steamers – Thai Chicken and Shrimp causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Vh Steamers – Thai Chicken and Shrimp is one of the possibilities. 41g is provided by Vh Steamers – Thai Chicken and Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vh Steamers – Thai Chicken and Shrimp leaves 209g carbohydrates for low-carb dieting. 1 serving of Vh Steamers – Thai Chicken and Shrimp provides 10g sugar for daily 75g sugar intake. 1 serving of Vh Steamers – Thai Chicken and Shrimp leaves 65g sugar for daily intake threshold of sugar. Vh Steamers – Thai Chicken and Shrimp provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Vh Steamers – Thai Chicken and Shrimp 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vh Steamers – Thai Chicken and Shrimp. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Vh Steamers – Thai Chicken and Shrimp.
There are similar foods to the Vh Steamers – Thai Chicken and Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken and Shrimp, Thai Chicken & Shrimp, Pad Thai, Steamers, and Chicken Teriyaki.
The nutrients table of the Vh Steamers – Thai Chicken and Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vh Steamers – Thai Chicken and Shrimp |
Nutrient values for Vh Steamers – Thai Chicken and Shrimp |
|---|---|
|
Serving size |
1 entree |
|
Calories |
270 |
|
Carbs percentage |
61% |
|
Fat percentage |
10% |
|
Protein percentage |
28% |
|
Carbs |
41 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
580 mg |
|
Potassium |
420 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Vh Steamers – Thai Chicken and Shrimp?
The alternative foods for Vh Steamers – Thai Chicken and Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vh Steamers – Thai Chicken and Shrimp are listed below.
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Morning Star – Lasagna with Sausage Style Crumbles is an alternative to Vh Steamers – Thai Chicken and Shrimp because it has 270 calories, similar to Vh Steamers – Thai Chicken and Shrimp. The Morning Star – Lasagna with Sausage Style Crumbles has similar iron to Vh Steamers – Thai Chicken and Shrimp, and more calcium than Vh Steamers – Thai Chicken and Shrimp. The Morning Star – Lasagna with Sausage Style Crumbles has more protein than Vh Steamers – Thai Chicken and Shrimp. To learn more about Morning Star – Lasagna with Sausage Style Crumbles, read related food calories, and a nutrition guide.
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Healthy Choice steamers – Grilled Basil Chicken is an alternative to Vh Steamers – Thai Chicken and Shrimp because it has 270 calories, similar to Vh Steamers – Thai Chicken and Shrimp. The Healthy Choice steamers – Grilled Basil Chicken has less iron than Vh Steamers – Thai Chicken and Shrimp, and more calcium than Vh Steamers – Thai Chicken and Shrimp. The Healthy Choice steamers – Grilled Basil Chicken has less protein than Vh Steamers – Thai Chicken and Shrimp. To learn more about Healthy Choice steamers – Grilled Basil Chicken, read related food calories, and a nutrition guide.
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Eating Right – Chicken Teriyaki is an alternative to Vh Steamers – Thai Chicken and Shrimp because it has 270 calories, similar to Vh Steamers – Thai Chicken and Shrimp. The Eating Right – Chicken Teriyaki has less iron than Vh Steamers – Thai Chicken and Shrimp, and more calcium than Vh Steamers – Thai Chicken and Shrimp. The Eating Right – Chicken Teriyaki has less protein than Vh Steamers – Thai Chicken and Shrimp. To learn more about Eating Right – Chicken Teriyaki, read related food calories, and a nutrition guide.