Outtakes – Mini Yogurt Parfait is a Outtakes type of food with 6 oz parfait serving size that provides 238 calories. Outtakes – Mini Yogurt Parfait has 76% carbohydrate, and 8% fat, 17% protein in 100 gram of Outtakes – Mini Yogurt Parfait. Outtakes – Mini Yogurt Parfait nutrient values are 45 g carbohydrate, 10 g protein, and 2 g fat. Outtakes – Mini Yogurt Parfait has the vitamins A, and C within it. Outtakes – Mini Yogurt Parfait has 9 % vitamin A and 26 % vitamin C. Outtakes – Mini Yogurt Parfait has 163 mg sodium, 446 mg potassium, 4 mg cholesterol, and 0 g trans fat. Outtakes – Mini Yogurt Parfait has 2 g dietary fiber, and 30 g sugar. 1 serving of Outtakes – Mini Yogurt Parfait provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Mini Yogurt Parfait provides 238g of 2,000 cal by leaving 1,762 cal.
Outtakes – Mini Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mini Yogurt Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Mini Yogurt Parfait, 65g is needed for heart health. Outtakes – Mini Yogurt Parfait provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Outtakes – Mini Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mini Yogurt Parfait is one of the possibilities. 45g is provided by Outtakes – Mini Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mini Yogurt Parfait leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mini Yogurt Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mini Yogurt Parfait leaves 45g sugar for daily intake threshold of sugar. Outtakes – Mini Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Mini Yogurt Parfait 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mini Yogurt Parfait. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mini Yogurt Parfait.
There are similar foods to the Outtakes – Mini Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cherry Yogurt Parfait, Mini Peach and Yogurt Parfait, Yogurt Parfait, Mini Apple Pie Yogurt Parfait, and Greek Yogurt Parfait.
The nutrients table of the Outtakes – Mini Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mini Yogurt Parfait |
Nutrient values for Outtakes – Mini Yogurt Parfait |
|---|---|
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Serving size |
6 oz parfait |
|
Calories |
238 |
|
Carbs percentage |
76% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
30 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
163 mg |
|
Potassium |
446 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
26 % |
|
Calcium |
27 % |
|
Iron |
7 % |
What are the similar foods to Outtakes – Mini Yogurt Parfait?
The similar foods to Outtakes – Mini Yogurt Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mini Yogurt Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mini Yogurt Parfait because both of the Outtakes – Mini Yogurt Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mini Yogurt Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mini Yogurt Parfait has 238 calories, and it is 279 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mini Yogurt Parfait, and less calcium than Outtakes – Mini Yogurt Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mini Yogurt Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mini Yogurt Parfait because both of the Outtakes – Mini Yogurt Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mini Yogurt Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mini Yogurt Parfait has 238 calories, and it is 274 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mini Yogurt Parfait, and less calcium than Outtakes – Mini Yogurt Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mini Yogurt Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mini Yogurt Parfait because both of the Outtakes – Mini Yogurt Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mini Yogurt Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mini Yogurt Parfait has 238 calories, and it is 92 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mini Yogurt Parfait, and less calcium than Outtakes – Mini Yogurt Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mini Yogurt Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mini Yogurt Parfait because both of the Outtakes – Mini Yogurt Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mini Yogurt Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mini Yogurt Parfait has 238 calories, and it is 723 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mini Yogurt Parfait, and more calcium than Outtakes – Mini Yogurt Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mini Yogurt Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mini Yogurt Parfait because both of the Outtakes – Mini Yogurt Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mini Yogurt Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Mini Yogurt Parfait has 238 calories, and it is 609 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mini Yogurt Parfait, and more calcium than Outtakes – Mini Yogurt Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Mini Yogurt Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.