UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 173 calories. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has 24% carbohydrate, and 54% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans nutrient values are 10 g carbohydrate, 9 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has 12 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has 411 mg sodium, 39 mg potassium, 23 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides 16 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides 173g of 2,000 cal by leaving 1,827 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides 411g for 2,300g by leaving 1,889g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans, Sauteed Black Beans, Green Beans, Baked Beans, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
173 |
|
Carbs percentage |
24% |
|
Fat percentage |
54% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
411 mg |
|
Potassium |
39 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Fajita Meat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The Aladdin Food – Chicken Fajita Meat has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The Aladdin Food – Chicken Fajita Meat has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. To learn more about Aladdin Food – Chicken Fajita Meat, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, read related food calories, and a nutrition guide.