UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 57 calories. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has 130 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has 59 mg sodium, 215 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides 57g of 2,000 cal by leaving 1,943 cal.
UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides 59g for 2,300g by leaving 2,241g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets in terms of nutrition, daily intake amount, and calorie amount. These are Orange Glazed Beets, Beets, Roasted Beets, Sweet and Sour Beets, and Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets |
|---|---|
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Serving size |
4 oz |
|
Calories |
57 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
59 mg |
|
Potassium |
215 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini, read related food calories, and a nutrition guide.