ringoZuo is a Generic type of food with 100 g serving size that provides 26 calories. ringoZuo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ringoZuo . ringoZuo nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. ringoZuo has the vitamins A, and C within it. ringoZuo has 0 % vitamin A and 0 % vitamin C. ringoZuo has 18 mg sodium, 59 mg potassium, — mg cholesterol, and — g trans fat. ringoZuo has 0 g dietary fiber, and — g sugar. 1 serving of ringoZuo provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringoZuo provides 26g of 2,000 cal by leaving 1,974 cal.
ringoZuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringoZuo provides –g fat for total of 67g. After 1 serving of ringoZuo , 67g is needed for heart health. ringoZuo provides 18g for 2,300g by leaving 2,282g for daily sodium intake. ringoZuo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ringoZuo is one of the possibilities. 2g is provided by ringoZuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringoZuo leaves 248g carbohydrates for low-carb dieting. 1 serving of ringoZuo provides –g sugar for daily 75g sugar intake. 1 serving of ringoZuo leaves 75g sugar for daily intake threshold of sugar. ringoZuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ringoZuo 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ringoZuo . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of ringoZuo .
There are similar foods to the ringoZuo in terms of nutrition, daily intake amount, and calorie amount. These are りんご酢, りんご酢, and りんご酢.
The nutrients table of the ringoZuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ringoZuo |
Nutrient values for ringoZuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
18 mg |
|
Potassium |
59 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for ringoZuo ?
The alternative foods for ringoZuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ringoZuo are listed below.
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sayaingen(yude) is an alternative to ringoZuo because it has 26 calories, similar to ringoZuo . The sayaingen(yude) has more iron than ringoZuo , and more calcium than ringoZuo . The sayaingen(yude) has more protein than ringoZuo . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to ringoZuo because it has 26 calories, similar to ringoZuo . The Suan Rong Wu Ta Cai has more iron than ringoZuo , and more calcium than ringoZuo . The Suan Rong Wu Ta Cai has more protein than ringoZuo . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to ringoZuo because it has 26 calories, similar to ringoZuo . The Gan Ba Jun has more iron than ringoZuo , and more calcium than ringoZuo . The Gan Ba Jun has more protein than ringoZuo . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to ringoZuo because it has 26 calories, similar to ringoZuo . The remon(Guo Zhi ) has less iron than ringoZuo , and similar calcium to ringoZuo . The remon(Guo Zhi ) has similar protein to ringoZuo . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to ringoZuo because it has 26 calories, similar to ringoZuo . The Hong Zao Hei Mu Er Tang has similar iron to ringoZuo , and similar calcium to ringoZuo . The Hong Zao Hei Mu Er Tang has similar protein to ringoZuo . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.