Cypress Cafe – Salisbury Steak is a Cypress Cafe type of food with 1 piece (6 ounces) serving size that provides 319 calories. Cypress Cafe – Salisbury Steak has 4% carbohydrate, and 48% fat, 48% protein in 100 gram of Cypress Cafe – Salisbury Steak. Cypress Cafe – Salisbury Steak nutrient values are 3 g carbohydrate, 36 g protein, and 16 g fat. Cypress Cafe – Salisbury Steak has the vitamins A, and C within it. Cypress Cafe – Salisbury Steak has 3 % vitamin A and 16 % vitamin C. Cypress Cafe – Salisbury Steak has 1221 mg sodium, 534 mg potassium, 171 mg cholesterol, and 0 g trans fat. Cypress Cafe – Salisbury Steak has 1 g dietary fiber, and 0 g sugar. 1 serving of Cypress Cafe – Salisbury Steak provides 27 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Cypress Cafe – Salisbury Steak provides 319g of 2,000 cal by leaving 1,681 cal.
Cypress Cafe – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Salisbury Steak provides 16g fat for total of 67g. After 1 serving of Cypress Cafe – Salisbury Steak, 51g is needed for heart health. Cypress Cafe – Salisbury Steak provides 1,221g for 2,300g by leaving 1,079g for daily sodium intake. Cypress Cafe – Salisbury Steak causes 171g for the threshold of 300g by leaving 129g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Salisbury Steak is one of the possibilities. 3g is provided by Cypress Cafe – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Salisbury Steak leaves 247g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Salisbury Steak provides –g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Salisbury Steak leaves 75g sugar for daily intake threshold of sugar. Cypress Cafe – Salisbury Steak provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Salisbury Steak 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Salisbury Steak. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Salisbury Steak.
There are similar foods to the Cypress Cafe – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Fajita Skirt Steak, Philly Cheese steak, Cheeseburger, Hamburger, and Chicken Philly Cheese Steak.
The nutrients table of the Cypress Cafe – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Salisbury Steak |
Nutrient values for Cypress Cafe – Salisbury Steak |
|---|---|
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Serving size |
1 piece (6 ounces) |
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Calories |
319 |
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Carbs percentage |
4% |
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Fat percentage |
48% |
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Protein percentage |
48% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
16 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1221 mg |
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Potassium |
534 mg |
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Cholesterol |
171 mg |
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Vitamin a |
3 % |
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Vitamin c |
16 % |
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Calcium |
6 % |
|
Iron |
27 % |
What are the similar foods to Cypress Cafe – Salisbury Steak?
The similar foods to Cypress Cafe – Salisbury Steak involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Salisbury Steak are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Salisbury Steak because both of the Cypress Cafe – Salisbury Steak and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Salisbury Steak has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Salisbury Steak has 319 calories, and it is 143 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Salisbury Steak, and more calcium than Cypress Cafe – Salisbury Steak. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Salisbury Steak. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Salisbury Steak because both of the Cypress Cafe – Salisbury Steak and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Salisbury Steak has less calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Salisbury Steak has 319 calories, and it is 4 less calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Salisbury Steak, and less calcium than Cypress Cafe – Salisbury Steak. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Salisbury Steak. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Salisbury Steak because both of the Cypress Cafe – Salisbury Steak and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Salisbury Steak has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Salisbury Steak has 319 calories, and it is 216 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Salisbury Steak, and less calcium than Cypress Cafe – Salisbury Steak. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Salisbury Steak. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Salisbury Steak because both of the Cypress Cafe – Salisbury Steak and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Salisbury Steak has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Salisbury Steak has 319 calories, and it is 100 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Salisbury Steak, and similar calcium to Cypress Cafe – Salisbury Steak. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Salisbury Steak. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Salisbury Steak because both of the Cypress Cafe – Salisbury Steak and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Salisbury Steak has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Salisbury Steak has 319 calories, and it is 349 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Salisbury Steak, and less calcium than Cypress Cafe – Salisbury Steak. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Salisbury Steak. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.