Continental Cafe – Tuna Bacon Melt with pickle is a Continental Cafe type of food with 1 plate serving size that provides 700 calories. Continental Cafe – Tuna Bacon Melt with pickle has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of Continental Cafe – Tuna Bacon Melt with pickle. Continental Cafe – Tuna Bacon Melt with pickle nutrient values are 50 g carbohydrate, 35 g protein, and 40 g fat. Continental Cafe – Tuna Bacon Melt with pickle has the vitamins A, and C within it. Continental Cafe – Tuna Bacon Melt with pickle has 17 % vitamin A and 8 % vitamin C. Continental Cafe – Tuna Bacon Melt with pickle has 1690 mg sodium, 253 mg potassium, 85 mg cholesterol, and — g trans fat. Continental Cafe – Tuna Bacon Melt with pickle has 6 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Tuna Bacon Melt with pickle provides 16 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 19 g saturated fat. Continental Cafe – Tuna Bacon Melt with pickle provides 700g of 2,000 cal by leaving 1,300 cal.
Continental Cafe – Tuna Bacon Melt with pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tuna Bacon Melt with pickle provides 40g fat for total of 67g. After 1 serving of Continental Cafe – Tuna Bacon Melt with pickle, 27g is needed for heart health. Continental Cafe – Tuna Bacon Melt with pickle provides 1,690g for 2,300g by leaving 610g for daily sodium intake. Continental Cafe – Tuna Bacon Melt with pickle causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tuna Bacon Melt with pickle is one of the possibilities. 50g is provided by Continental Cafe – Tuna Bacon Melt with pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tuna Bacon Melt with pickle leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tuna Bacon Melt with pickle provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tuna Bacon Melt with pickle leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Tuna Bacon Melt with pickle provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tuna Bacon Melt with pickle 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tuna Bacon Melt with pickle. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tuna Bacon Melt with pickle.
There are similar foods to the Continental Cafe – Tuna Bacon Melt with pickle in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Bravo with pickle, Tuna Mac, Bacon Cheeseburger, Praline Bacon, and Soup Tomato with Bacon.
The nutrients table of the Continental Cafe – Tuna Bacon Melt with pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tuna Bacon Melt with pickle |
Nutrient values for Continental Cafe – Tuna Bacon Melt with pickle |
|---|---|
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Serving size |
1 plate |
|
Calories |
700 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
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Protein percentage |
20% |
|
Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
40 g |
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Saturated |
19 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
1690 mg |
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Potassium |
253 mg |
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Cholesterol |
85 mg |
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Vitamin a |
17 % |
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Vitamin c |
8 % |
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Calcium |
28 % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – Tuna Bacon Melt with pickle?
The alternative foods for Continental Cafe – Tuna Bacon Melt with pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tuna Bacon Melt with pickle are listed below.
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Continental Cafe – Chicken Carbonara over penne pasta is an alternative to Continental Cafe – Tuna Bacon Melt with pickle because it has 700 calories, similar to Continental Cafe – Tuna Bacon Melt with pickle. The Continental Cafe – Chicken Carbonara over penne pasta has less iron than Continental Cafe – Tuna Bacon Melt with pickle, and more calcium than Continental Cafe – Tuna Bacon Melt with pickle. The Continental Cafe – Chicken Carbonara over penne pasta has more protein than Continental Cafe – Tuna Bacon Melt with pickle. To learn more about Continental Cafe – Chicken Carbonara over penne pasta, read related food calories, and a nutrition guide.
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Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing is an alternative to Continental Cafe – Tuna Bacon Melt with pickle because it has 700 calories, similar to Continental Cafe – Tuna Bacon Melt with pickle. The Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has less iron than Continental Cafe – Tuna Bacon Melt with pickle, and less calcium than Continental Cafe – Tuna Bacon Melt with pickle. The Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has more protein than Continental Cafe – Tuna Bacon Melt with pickle. To learn more about Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing, read related food calories, and a nutrition guide.