Jason’s Deli – Club Royale is a Jason’s Deli type of food with 1 Sandwich serving size that provides 700 calories. Jason’s Deli – Club Royale has 23% carbohydrate, and 48% fat, 29% protein in 100 gram of Jason’s Deli – Club Royale. Jason’s Deli – Club Royale nutrient values are 42 g carbohydrate, 52 g protein, and 38 g fat. Jason’s Deli – Club Royale has the vitamins A, and C within it. Jason’s Deli – Club Royale has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Club Royale has 1820 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. Jason’s Deli – Club Royale has 2 g dietary fiber, and 9 g sugar. 1 serving of Jason’s Deli – Club Royale provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Jason’s Deli – Club Royale provides 700g of 2,000 cal by leaving 1,300 cal.
Jason’s Deli – Club Royale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Club Royale provides 38g fat for total of 67g. After 1 serving of Jason’s Deli – Club Royale, 29g is needed for heart health. Jason’s Deli – Club Royale provides 1,820g for 2,300g by leaving 480g for daily sodium intake. Jason’s Deli – Club Royale causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Club Royale is one of the possibilities. 42g is provided by Jason’s Deli – Club Royale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Club Royale leaves 208g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Club Royale provides 9g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Club Royale leaves 66g sugar for daily intake threshold of sugar. Jason’s Deli – Club Royale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Club Royale 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Club Royale. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Club Royale.
There are similar foods to the Jason’s Deli – Club Royale in terms of nutrition, daily intake amount, and calorie amount. These are Club Royale, Club Royale (Wrap), Club Royale, Club Royale Sandwhich, and Sandwich.
The nutrients table of the Jason’s Deli – Club Royale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Club Royale |
Nutrient values for Jason’s Deli – Club Royale |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
700 |
|
Carbs percentage |
23% |
|
Fat percentage |
48% |
|
Protein percentage |
29% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
38 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
52 g |
|
Sodium |
1820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Club Royale?
The alternative foods for Jason’s Deli – Club Royale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Club Royale are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich is an alternative to Jason’s Deli – Club Royale because it has 700 calories, similar to Jason’s Deli – Club Royale. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has more iron than Jason’s Deli – Club Royale, and more calcium than Jason’s Deli – Club Royale. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has less protein than Jason’s Deli – Club Royale. To learn more about Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Sausage and Pepper Burger is an alternative to Jason’s Deli – Club Royale because it has 700 calories, similar to Jason’s Deli – Club Royale. The Sodexo Campus – Italian Sausage and Pepper Burger has more iron than Jason’s Deli – Club Royale, and more calcium than Jason’s Deli – Club Royale. The Sodexo Campus – Italian Sausage and Pepper Burger has less protein than Jason’s Deli – Club Royale. To learn more about Sodexo Campus – Italian Sausage and Pepper Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich is an alternative to Jason’s Deli – Club Royale because it has 700 calories, similar to Jason’s Deli – Club Royale. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich has more iron than Jason’s Deli – Club Royale, and more calcium than Jason’s Deli – Club Royale. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich has less protein than Jason’s Deli – Club Royale. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach is an alternative to Jason’s Deli – Club Royale because it has 700 calories, similar to Jason’s Deli – Club Royale. The Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach has more iron than Jason’s Deli – Club Royale, and more calcium than Jason’s Deli – Club Royale. The Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach has less protein than Jason’s Deli – Club Royale. To learn more about Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach, read related food calories, and a nutrition guide.
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Continental Cafe – BLT on Sourdough Bread is an alternative to Jason’s Deli – Club Royale because it has 700 calories, similar to Jason’s Deli – Club Royale. The Continental Cafe – BLT on Sourdough Bread has more iron than Jason’s Deli – Club Royale, and more calcium than Jason’s Deli – Club Royale. The Continental Cafe – BLT on Sourdough Bread has less protein than Jason’s Deli – Club Royale. To learn more about Continental Cafe – BLT on Sourdough Bread, read related food calories, and a nutrition guide.