Nairn’s – Oaty Bakes is a Nairn’s type of food with 23 g serving size that provides 99 calories. Nairn’s – Oaty Bakes has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Nairn’s – Oaty Bakes. Nairn’s – Oaty Bakes nutrient values are 13 g carbohydrate, 3 g protein, and 3 g fat. Nairn’s – Oaty Bakes has the vitamins A, and C within it. Nairn’s – Oaty Bakes has 0 % vitamin A and 0 % vitamin C. Nairn’s – Oaty Bakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairn’s – Oaty Bakes has 1 g dietary fiber, and 0 g sugar. 1 serving of Nairn’s – Oaty Bakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nairn’s – Oaty Bakes provides 99g of 2,000 cal by leaving 1,901 cal.
Nairn’s – Oaty Bakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairn’s – Oaty Bakes provides 3g fat for total of 67g. After 1 serving of Nairn’s – Oaty Bakes, 64g is needed for heart health. Nairn’s – Oaty Bakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairn’s – Oaty Bakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairn’s – Oaty Bakes is one of the possibilities. 13g is provided by Nairn’s – Oaty Bakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairn’s – Oaty Bakes leaves 237g carbohydrates for low-carb dieting. 1 serving of Nairn’s – Oaty Bakes provides –g sugar for daily 75g sugar intake. 1 serving of Nairn’s – Oaty Bakes leaves 75g sugar for daily intake threshold of sugar. Nairn’s – Oaty Bakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nairn’s – Oaty Bakes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairn’s – Oaty Bakes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nairn’s – Oaty Bakes.
There are similar foods to the Nairn’s – Oaty Bakes in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Oaty Bakes, Caramelised Onion, Oaty Bakes – Caramelised Onion, Oaty Bakes Cheese (Correct), and Oaty Bakes – Cheese 23g.
The nutrients table of the Nairn’s – Oaty Bakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nairn’s – Oaty Bakes |
Nutrient values for Nairn’s – Oaty Bakes |
|---|---|
|
Serving size |
23 g |
|
Calories |
99 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nairn’s – Oaty Bakes?
The similar foods to Nairn’s – Oaty Bakes involve alike nutritional values from the same Nairn’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nairn’s – Oaty Bakes are listed below.
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Nairn’s – Mini Oatcakes is a similar nourishment to Nairn’s – Oaty Bakes because both of the Nairn’s – Oaty Bakes and Nairn’s – Mini Oatcakes are from Nairn’s. The Nairn’s – Oaty Bakes has more calories than Nairn’s – Mini Oatcakes because Nairn’s – Oaty Bakes has 99 calories, and it is 80 more calories than Nairn’s – Mini Oatcakes. The Nairn’s – Mini Oatcakes has similar iron to Nairn’s – Oaty Bakes, and similar calcium to Nairn’s – Oaty Bakes. The Nairn’s – Mini Oatcakes has less protein than Nairn’s – Oaty Bakes. To learn more about Nairn’s – Mini Oatcakes, read related food calories, and a nutrition guide.
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Nairn’s – Oat Cake is a similar nourishment to Nairn’s – Oaty Bakes because both of the Nairn’s – Oaty Bakes and Nairn’s – Oat Cake are from Nairn’s. The Nairn’s – Oaty Bakes has more calories than Nairn’s – Oat Cake because Nairn’s – Oaty Bakes has 99 calories, and it is 63 more calories than Nairn’s – Oat Cake. The Nairn’s – Oat Cake has similar iron to Nairn’s – Oaty Bakes, and similar calcium to Nairn’s – Oaty Bakes. The Nairn’s – Oat Cake has less protein than Nairn’s – Oaty Bakes. To learn more about Nairn’s – Oat Cake, read related food calories, and a nutrition guide.
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Nairn’s – Gluten-Free Easy Porridge is a similar nourishment to Nairn’s – Oaty Bakes because both of the Nairn’s – Oaty Bakes and Nairn’s – Gluten-Free Easy Porridge are from Nairn’s. The Nairn’s – Oaty Bakes has less calories than Nairn’s – Gluten-Free Easy Porridge because Nairn’s – Oaty Bakes has 99 calories, and it is 92 less calories than Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Gluten-Free Easy Porridge has similar iron to Nairn’s – Oaty Bakes, and similar calcium to Nairn’s – Oaty Bakes. The Nairn’s – Gluten-Free Easy Porridge has more protein than Nairn’s – Oaty Bakes. To learn more about Nairn’s – Gluten-Free Easy Porridge, read related food calories, and a nutrition guide.
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Nairn’s – Stem Ginger Oat Biscuits is a similar nourishment to Nairn’s – Oaty Bakes because both of the Nairn’s – Oaty Bakes and Nairn’s – Stem Ginger Oat Biscuits are from Nairn’s. The Nairn’s – Oaty Bakes has more calories than Nairn’s – Stem Ginger Oat Biscuits because Nairn’s – Oaty Bakes has 99 calories, and it is 56 more calories than Nairn’s – Stem Ginger Oat Biscuits. The Nairn’s – Stem Ginger Oat Biscuits has similar iron to Nairn’s – Oaty Bakes, and similar calcium to Nairn’s – Oaty Bakes. The Nairn’s – Stem Ginger Oat Biscuits has less protein than Nairn’s – Oaty Bakes. To learn more about Nairn’s – Stem Ginger Oat Biscuits, read related food calories, and a nutrition guide.
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Nairn’s – Scottish Oatcakes is a similar nourishment to Nairn’s – Oaty Bakes because both of the Nairn’s – Oaty Bakes and Nairn’s – Scottish Oatcakes are from Nairn’s. The Nairn’s – Oaty Bakes has more calories than Nairn’s – Scottish Oatcakes because Nairn’s – Oaty Bakes has 99 calories, and it is 51 more calories than Nairn’s – Scottish Oatcakes. The Nairn’s – Scottish Oatcakes has similar iron to Nairn’s – Oaty Bakes, and similar calcium to Nairn’s – Oaty Bakes. The Nairn’s – Scottish Oatcakes has less protein than Nairn’s – Oaty Bakes. To learn more about Nairn’s – Scottish Oatcakes, read related food calories, and a nutrition guide.