Nairn’s – Gluten-Free Easy Porridge is a Nairn’s type of food with 1 pot serving size that provides 191 calories. Nairn’s – Gluten-Free Easy Porridge has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Nairn’s – Gluten-Free Easy Porridge. Nairn’s – Gluten-Free Easy Porridge nutrient values are 31 g carbohydrate, 7 g protein, and 3 g fat. Nairn’s – Gluten-Free Easy Porridge has the vitamins A, and C within it. Nairn’s – Gluten-Free Easy Porridge has 0 % vitamin A and 0 % vitamin C. Nairn’s – Gluten-Free Easy Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairn’s – Gluten-Free Easy Porridge has 3 g dietary fiber, and 5 g sugar. 1 serving of Nairn’s – Gluten-Free Easy Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairn’s – Gluten-Free Easy Porridge provides 191g of 2,000 cal by leaving 1,809 cal.
Nairn’s – Gluten-Free Easy Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairn’s – Gluten-Free Easy Porridge provides 3g fat for total of 67g. After 1 serving of Nairn’s – Gluten-Free Easy Porridge, 64g is needed for heart health. Nairn’s – Gluten-Free Easy Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairn’s – Gluten-Free Easy Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairn’s – Gluten-Free Easy Porridge is one of the possibilities. 31g is provided by Nairn’s – Gluten-Free Easy Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairn’s – Gluten-Free Easy Porridge leaves 219g carbohydrates for low-carb dieting. 1 serving of Nairn’s – Gluten-Free Easy Porridge provides 5g sugar for daily 75g sugar intake. 1 serving of Nairn’s – Gluten-Free Easy Porridge leaves 70g sugar for daily intake threshold of sugar. Nairn’s – Gluten-Free Easy Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nairn’s – Gluten-Free Easy Porridge 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairn’s – Gluten-Free Easy Porridge. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nairn’s – Gluten-Free Easy Porridge.
There are similar foods to the Nairn’s – Gluten-Free Easy Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Gluten Free Scottish Porridge Oats, Gluten Free – Easy Porridge Pot – Made With Water, Gluten Free Real Porridge Oats, and Gluten Free real porridge oats.
The nutrients table of the Nairn’s – Gluten-Free Easy Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nairn’s – Gluten-Free Easy Porridge |
Nutrient values for Nairn’s – Gluten-Free Easy Porridge |
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Serving size |
1 pot |
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Calories |
191 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nairn’s – Gluten-Free Easy Porridge?
The similar foods to Nairn’s – Gluten-Free Easy Porridge involve alike nutritional values from the same Nairn’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nairn’s – Gluten-Free Easy Porridge are listed below.
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Nairn’s – Oaty Bakes is a similar nourishment to Nairn’s – Gluten-Free Easy Porridge because both of the Nairn’s – Gluten-Free Easy Porridge and Nairn’s – Oaty Bakes are from Nairn’s. The Nairn’s – Gluten-Free Easy Porridge has more calories than Nairn’s – Oaty Bakes because Nairn’s – Gluten-Free Easy Porridge has 191 calories, and it is 92 more calories than Nairn’s – Oaty Bakes. The Nairn’s – Oaty Bakes has similar iron to Nairn’s – Gluten-Free Easy Porridge, and similar calcium to Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Oaty Bakes has less protein than Nairn’s – Gluten-Free Easy Porridge. To learn more about Nairn’s – Oaty Bakes, read related food calories, and a nutrition guide.
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Nairn’s – Mini Oatcakes is a similar nourishment to Nairn’s – Gluten-Free Easy Porridge because both of the Nairn’s – Gluten-Free Easy Porridge and Nairn’s – Mini Oatcakes are from Nairn’s. The Nairn’s – Gluten-Free Easy Porridge has more calories than Nairn’s – Mini Oatcakes because Nairn’s – Gluten-Free Easy Porridge has 191 calories, and it is 172 more calories than Nairn’s – Mini Oatcakes. The Nairn’s – Mini Oatcakes has similar iron to Nairn’s – Gluten-Free Easy Porridge, and similar calcium to Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Mini Oatcakes has less protein than Nairn’s – Gluten-Free Easy Porridge. To learn more about Nairn’s – Mini Oatcakes, read related food calories, and a nutrition guide.
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Nairn’s – Oat Cake is a similar nourishment to Nairn’s – Gluten-Free Easy Porridge because both of the Nairn’s – Gluten-Free Easy Porridge and Nairn’s – Oat Cake are from Nairn’s. The Nairn’s – Gluten-Free Easy Porridge has more calories than Nairn’s – Oat Cake because Nairn’s – Gluten-Free Easy Porridge has 191 calories, and it is 155 more calories than Nairn’s – Oat Cake. The Nairn’s – Oat Cake has similar iron to Nairn’s – Gluten-Free Easy Porridge, and similar calcium to Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Oat Cake has less protein than Nairn’s – Gluten-Free Easy Porridge. To learn more about Nairn’s – Oat Cake, read related food calories, and a nutrition guide.
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Nairn’s – Stem Ginger Oat Biscuits is a similar nourishment to Nairn’s – Gluten-Free Easy Porridge because both of the Nairn’s – Gluten-Free Easy Porridge and Nairn’s – Stem Ginger Oat Biscuits are from Nairn’s. The Nairn’s – Gluten-Free Easy Porridge has more calories than Nairn’s – Stem Ginger Oat Biscuits because Nairn’s – Gluten-Free Easy Porridge has 191 calories, and it is 148 more calories than Nairn’s – Stem Ginger Oat Biscuits. The Nairn’s – Stem Ginger Oat Biscuits has similar iron to Nairn’s – Gluten-Free Easy Porridge, and similar calcium to Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Stem Ginger Oat Biscuits has less protein than Nairn’s – Gluten-Free Easy Porridge. To learn more about Nairn’s – Stem Ginger Oat Biscuits, read related food calories, and a nutrition guide.
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Nairn’s – Scottish Oatcakes is a similar nourishment to Nairn’s – Gluten-Free Easy Porridge because both of the Nairn’s – Gluten-Free Easy Porridge and Nairn’s – Scottish Oatcakes are from Nairn’s. The Nairn’s – Gluten-Free Easy Porridge has more calories than Nairn’s – Scottish Oatcakes because Nairn’s – Gluten-Free Easy Porridge has 191 calories, and it is 143 more calories than Nairn’s – Scottish Oatcakes. The Nairn’s – Scottish Oatcakes has similar iron to Nairn’s – Gluten-Free Easy Porridge, and similar calcium to Nairn’s – Gluten-Free Easy Porridge. The Nairn’s – Scottish Oatcakes has less protein than Nairn’s – Gluten-Free Easy Porridge. To learn more about Nairn’s – Scottish Oatcakes, read related food calories, and a nutrition guide.