Kellogg’s – Blueberry Waffles is a Kellogg’s type of food with 2 Waffles serving size that provides 180 calories. Kellogg’s – Blueberry Waffles has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Kellogg’s – Blueberry Waffles. Kellogg’s – Blueberry Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Kellogg’s – Blueberry Waffles has the vitamins A, and C within it. Kellogg’s – Blueberry Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Blueberry Waffles has 370 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s – Blueberry Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – Blueberry Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Blueberry Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Kellogg’s – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Blueberry Waffles provides 6g fat for total of 67g. After 1 serving of Kellogg’s – Blueberry Waffles, 61g is needed for heart health. Kellogg’s – Blueberry Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Blueberry Waffles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Blueberry Waffles is one of the possibilities. 29g is provided by Kellogg’s – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Blueberry Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Blueberry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Blueberry Waffles leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – Blueberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Blueberry Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Blueberry Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Blueberry Waffles.
There are similar foods to the Kellogg’s – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are KELLOGG’S, EGGO, Waffles, Blueberry, Blueberry Waffles, Eggo Waffles, Blueberry, Nutrigrain Blueberry Waffles, and Blueberry.
The nutrients table of the Kellogg’s – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Blueberry Waffles |
Nutrient values for Kellogg’s – Blueberry Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
180 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
50 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Blueberry Waffles?
The alternative foods for Kellogg’s – Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Blueberry Waffles are listed below.
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Kellogg’s – Nutri-Grain Blueberry Waffles is an alternative to Kellogg’s – Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Blueberry Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has similar iron to Kellogg’s – Blueberry Waffles, and less calcium than Kellogg’s – Blueberry Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has similar protein to Kellogg’s – Blueberry Waffles. To learn more about Kellogg’s – Nutri-Grain Blueberry Waffles, read related food calories, and a nutrition guide.
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Breakfast Best – Pumpkin Spice Waffles is an alternative to Kellogg’s – Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less iron than Kellogg’s – Blueberry Waffles, and less calcium than Kellogg’s – Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less protein than Kellogg’s – Blueberry Waffles. To learn more about Breakfast Best – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Stop and Shop – Waffles is an alternative to Kellogg’s – Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Blueberry Waffles. The Stop and Shop – Waffles has less iron than Kellogg’s – Blueberry Waffles, and less calcium than Kellogg’s – Blueberry Waffles. The Stop and Shop – Waffles has similar protein to Kellogg’s – Blueberry Waffles. To learn more about Stop and Shop – Waffles, read related food calories, and a nutrition guide.
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Eggo – Nutrigrain Blueberry Waffles is an alternative to Kellogg’s – Blueberry Waffles because it has 180 calories, similar to Kellogg’s – Blueberry Waffles. The Eggo – Nutrigrain Blueberry Waffles has similar iron to Kellogg’s – Blueberry Waffles, and less calcium than Kellogg’s – Blueberry Waffles. The Eggo – Nutrigrain Blueberry Waffles has similar protein to Kellogg’s – Blueberry Waffles. To learn more about Eggo – Nutrigrain Blueberry Waffles, read related food calories, and a nutrition guide.