Stop and Shop – Waffles is a Stop and Shop type of food with 2 Waffles serving size that provides 180 calories. Stop and Shop – Waffles has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Stop and Shop – Waffles. Stop and Shop – Waffles nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. Stop and Shop – Waffles has the vitamins A, and C within it. Stop and Shop – Waffles has 20 % vitamin A and 0 % vitamin C. Stop and Shop – Waffles has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Stop and Shop – Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Stop and Shop – Waffles provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Stop and Shop – Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Stop and Shop – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop – Waffles provides 7g fat for total of 67g. After 1 serving of Stop and Shop – Waffles, 60g is needed for heart health. Stop and Shop – Waffles provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Stop and Shop – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop – Waffles is one of the possibilities. 27g is provided by Stop and Shop – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop – Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Stop and Shop – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Stop and Shop – Waffles leaves 73g sugar for daily intake threshold of sugar. Stop and Shop – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stop and Shop – Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop – Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Stop and Shop – Waffles.
There are similar foods to the Stop and Shop – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Waffles Buttermilk, Waffles, Homestyle, Waffles Homestyle, and Multigrain Waffles.
The nutrients table of the Stop and Shop – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop and Shop – Waffles |
Nutrient values for Stop and Shop – Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
180 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Stop and Shop – Waffles?
The alternative foods for Stop and Shop – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop – Waffles are listed below.
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Kellogg’s – Nutri-Grain Blueberry Waffles is an alternative to Stop and Shop – Waffles because it has 180 calories, similar to Stop and Shop – Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has more iron than Stop and Shop – Waffles, and less calcium than Stop and Shop – Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has similar protein to Stop and Shop – Waffles. To learn more about Kellogg’s – Nutri-Grain Blueberry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Blueberry Waffles is an alternative to Stop and Shop – Waffles because it has 180 calories, similar to Stop and Shop – Waffles. The Kellogg’s – Blueberry Waffles has more iron than Stop and Shop – Waffles, and more calcium than Stop and Shop – Waffles. The Kellogg’s – Blueberry Waffles has similar protein to Stop and Shop – Waffles. To learn more about Kellogg’s – Blueberry Waffles, read related food calories, and a nutrition guide.
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Breakfast Best – Pumpkin Spice Waffles is an alternative to Stop and Shop – Waffles because it has 180 calories, similar to Stop and Shop – Waffles. The Breakfast Best – Pumpkin Spice Waffles has similar iron to Stop and Shop – Waffles, and similar calcium to Stop and Shop – Waffles. The Breakfast Best – Pumpkin Spice Waffles has less protein than Stop and Shop – Waffles. To learn more about Breakfast Best – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Eggo – Nutrigrain Blueberry Waffles is an alternative to Stop and Shop – Waffles because it has 180 calories, similar to Stop and Shop – Waffles. The Eggo – Nutrigrain Blueberry Waffles has more iron than Stop and Shop – Waffles, and less calcium than Stop and Shop – Waffles. The Eggo – Nutrigrain Blueberry Waffles has similar protein to Stop and Shop – Waffles. To learn more about Eggo – Nutrigrain Blueberry Waffles, read related food calories, and a nutrition guide.