Eggo – Nutrigrain Blueberry Waffles is a Eggo type of food with 2 Waffles serving size that provides 180 calories. Eggo – Nutrigrain Blueberry Waffles has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Eggo – Nutrigrain Blueberry Waffles. Eggo – Nutrigrain Blueberry Waffles nutrient values are 31 g carbohydrate, 4 g protein, and 5 g fat. Eggo – Nutrigrain Blueberry Waffles has the vitamins A, and C within it. Eggo – Nutrigrain Blueberry Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Nutrigrain Blueberry Waffles has 370 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Nutrigrain Blueberry Waffles has 3 g dietary fiber, and 7 g sugar. 1 serving of Eggo – Nutrigrain Blueberry Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggo – Nutrigrain Blueberry Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Eggo – Nutrigrain Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Nutrigrain Blueberry Waffles provides 5g fat for total of 67g. After 1 serving of Eggo – Nutrigrain Blueberry Waffles, 62g is needed for heart health. Eggo – Nutrigrain Blueberry Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Eggo – Nutrigrain Blueberry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Nutrigrain Blueberry Waffles is one of the possibilities. 31g is provided by Eggo – Nutrigrain Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Nutrigrain Blueberry Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Eggo – Nutrigrain Blueberry Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Eggo – Nutrigrain Blueberry Waffles leaves 68g sugar for daily intake threshold of sugar. Eggo – Nutrigrain Blueberry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Nutrigrain Blueberry Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Nutrigrain Blueberry Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Nutrigrain Blueberry Waffles.
There are similar foods to the Eggo – Nutrigrain Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles (Nutrigrain), Nutrigrain Blueberry Waffles (Jc), Nutrigrain Blueberry Waffles, Lowfat Waffles, and 2 Waffles.
The nutrients table of the Eggo – Nutrigrain Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggo – Nutrigrain Blueberry Waffles |
Nutrient values for Eggo – Nutrigrain Blueberry Waffles |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Nutrigrain Blueberry Waffles?
The alternative foods for Eggo – Nutrigrain Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Nutrigrain Blueberry Waffles are listed below.
-
Kellogg’s – Nutri-Grain Blueberry Waffles is an alternative to Eggo – Nutrigrain Blueberry Waffles because it has 180 calories, similar to Eggo – Nutrigrain Blueberry Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has similar iron to Eggo – Nutrigrain Blueberry Waffles, and similar calcium to Eggo – Nutrigrain Blueberry Waffles. The Kellogg’s – Nutri-Grain Blueberry Waffles has similar protein to Eggo – Nutrigrain Blueberry Waffles. To learn more about Kellogg’s – Nutri-Grain Blueberry Waffles, read related food calories, and a nutrition guide.
-
Kellogg’s – Blueberry Waffles is an alternative to Eggo – Nutrigrain Blueberry Waffles because it has 180 calories, similar to Eggo – Nutrigrain Blueberry Waffles. The Kellogg’s – Blueberry Waffles has similar iron to Eggo – Nutrigrain Blueberry Waffles, and more calcium than Eggo – Nutrigrain Blueberry Waffles. The Kellogg’s – Blueberry Waffles has similar protein to Eggo – Nutrigrain Blueberry Waffles. To learn more about Kellogg’s – Blueberry Waffles, read related food calories, and a nutrition guide.
-
Breakfast Best – Pumpkin Spice Waffles is an alternative to Eggo – Nutrigrain Blueberry Waffles because it has 180 calories, similar to Eggo – Nutrigrain Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less iron than Eggo – Nutrigrain Blueberry Waffles, and more calcium than Eggo – Nutrigrain Blueberry Waffles. The Breakfast Best – Pumpkin Spice Waffles has less protein than Eggo – Nutrigrain Blueberry Waffles. To learn more about Breakfast Best – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
-
Stop and Shop – Waffles is an alternative to Eggo – Nutrigrain Blueberry Waffles because it has 180 calories, similar to Eggo – Nutrigrain Blueberry Waffles. The Stop and Shop – Waffles has less iron than Eggo – Nutrigrain Blueberry Waffles, and more calcium than Eggo – Nutrigrain Blueberry Waffles. The Stop and Shop – Waffles has similar protein to Eggo – Nutrigrain Blueberry Waffles. To learn more about Stop and Shop – Waffles, read related food calories, and a nutrition guide.