Chobani – Greek 100 is a Chobani type of food with 1 container serving size that provides 100 calories. Chobani – Greek 100 has 54% carbohydrate, and 0% fat, 46% protein in 100 gram of Chobani – Greek 100. Chobani – Greek 100 nutrient values are 14 g carbohydrate, 12 g protein, and 0 g fat. Chobani – Greek 100 has the vitamins A, and C within it. Chobani – Greek 100 has 0 % vitamin A and 2 % vitamin C. Chobani – Greek 100 has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chobani – Greek 100 has 5 g dietary fiber, and 7 g sugar. 1 serving of Chobani – Greek 100 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – Greek 100 provides 100g of 2,000 cal by leaving 1,900 cal.
Chobani – Greek 100 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Greek 100 provides –g fat for total of 67g. After 1 serving of Chobani – Greek 100, 67g is needed for heart health. Chobani – Greek 100 provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Chobani – Greek 100 causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Greek 100 is one of the possibilities. 14g is provided by Chobani – Greek 100 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Greek 100 leaves 236g carbohydrates for low-carb dieting. 1 serving of Chobani – Greek 100 provides 7g sugar for daily 75g sugar intake. 1 serving of Chobani – Greek 100 leaves 68g sugar for daily intake threshold of sugar. Chobani – Greek 100 provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chobani – Greek 100 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Greek 100. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Greek 100.
There are similar foods to the Chobani – Greek 100 in terms of nutrition, daily intake amount, and calorie amount. These are Greek, Greek Simply 100, Greek 100 Coconut, 100 Cal Greek Yogurt, and Greek Yogart Simply 100.
The nutrients table of the Chobani – Greek 100 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Greek 100 |
Nutrient values for Chobani – Greek 100 |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
0% |
|
Protein percentage |
46% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Chobani – Greek 100?
The alternative foods for Chobani – Greek 100 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Greek 100 are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Chobani – Greek 100 because it has 100 calories, similar to Chobani – Greek 100. The Yoplait – Light Fat Free Red Raspberry has less iron than Chobani – Greek 100, and more calcium than Chobani – Greek 100. The Yoplait – Light Fat Free Red Raspberry has less protein than Chobani – Greek 100. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Chobani – Greek 100 because it has 100 calories, similar to Chobani – Greek 100. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less iron than Chobani – Greek 100, and more calcium than Chobani – Greek 100. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Chobani – Greek 100. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Chobani – Greek 100 because it has 100 calories, similar to Chobani – Greek 100. The Chobani – Simply 100 – Peach has similar iron to Chobani – Greek 100, and similar calcium to Chobani – Greek 100. The Chobani – Simply 100 – Peach has similar protein to Chobani – Greek 100. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Chobani – Greek 100 because it has 100 calories, similar to Chobani – Greek 100. The Yoplait Greek – 100 Calories Yogurt – Lemon has less iron than Chobani – Greek 100, and less calcium than Chobani – Greek 100. The Yoplait Greek – 100 Calories Yogurt – Lemon has less protein than Chobani – Greek 100. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Chobani – Greek 100 because it has 100 calories, similar to Chobani – Greek 100. The Yoplait – Raspberry Lemonade has less iron than Chobani – Greek 100, and more calcium than Chobani – Greek 100. The Yoplait – Raspberry Lemonade has less protein than Chobani – Greek 100. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.