Special K – Sw Ranch Cracker Chips is a Special K type of food with 27 chips serving size that provides 110 calories. Special K – Sw Ranch Cracker Chips has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Special K – Sw Ranch Cracker Chips. Special K – Sw Ranch Cracker Chips nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Special K – Sw Ranch Cracker Chips has the vitamins A, and C within it. Special K – Sw Ranch Cracker Chips has 0 % vitamin A and 0 % vitamin C. Special K – Sw Ranch Cracker Chips has 230 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Sw Ranch Cracker Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Special K – Sw Ranch Cracker Chips provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Sw Ranch Cracker Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Sw Ranch Cracker Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sw Ranch Cracker Chips provides 2g fat for total of 67g. After 1 serving of Special K – Sw Ranch Cracker Chips, 65g is needed for heart health. Special K – Sw Ranch Cracker Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Sw Ranch Cracker Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sw Ranch Cracker Chips is one of the possibilities. 22g is provided by Special K – Sw Ranch Cracker Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sw Ranch Cracker Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Sw Ranch Cracker Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Sw Ranch Cracker Chips leaves 74g sugar for daily intake threshold of sugar. Special K – Sw Ranch Cracker Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sw Ranch Cracker Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sw Ranch Cracker Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Sw Ranch Cracker Chips.
There are similar foods to the Special K – Sw Ranch Cracker Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sw Ranch Cracker Chips, Cracker Chips (Southwest Ranch), Cracker Chips, Special K Cracker Chips Southwestern Ranch, and Special K Cracker Chips, Southwest Ranch.
The nutrients table of the Special K – Sw Ranch Cracker Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sw Ranch Cracker Chips |
Nutrient values for Special K – Sw Ranch Cracker Chips |
|---|---|
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Serving size |
27 chips |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Sw Ranch Cracker Chips?
The alternative foods for Special K – Sw Ranch Cracker Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sw Ranch Cracker Chips are listed below.
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Kellogg’s – Specialk Cracker Chips is an alternative to Special K – Sw Ranch Cracker Chips because it has 110 calories, similar to Special K – Sw Ranch Cracker Chips. The Kellogg’s – Specialk Cracker Chips has similar iron to Special K – Sw Ranch Cracker Chips, and similar calcium to Special K – Sw Ranch Cracker Chips. The Kellogg’s – Specialk Cracker Chips has similar protein to Special K – Sw Ranch Cracker Chips. To learn more about Kellogg’s – Specialk Cracker Chips, read related food calories, and a nutrition guide.
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Special K – Southwest Ranch Chips is an alternative to Special K – Sw Ranch Cracker Chips because it has 110 calories, similar to Special K – Sw Ranch Cracker Chips. The Special K – Southwest Ranch Chips has similar iron to Special K – Sw Ranch Cracker Chips, and similar calcium to Special K – Sw Ranch Cracker Chips. The Special K – Southwest Ranch Chips has similar protein to Special K – Sw Ranch Cracker Chips. To learn more about Special K – Southwest Ranch Chips, read related food calories, and a nutrition guide.
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Special K – Cracker Chips (Southwest Ranch) is an alternative to Special K – Sw Ranch Cracker Chips because it has 110 calories, similar to Special K – Sw Ranch Cracker Chips. The Special K – Cracker Chips (Southwest Ranch) has similar iron to Special K – Sw Ranch Cracker Chips, and similar calcium to Special K – Sw Ranch Cracker Chips. The Special K – Cracker Chips (Southwest Ranch) has similar protein to Special K – Sw Ranch Cracker Chips. To learn more about Special K – Cracker Chips (Southwest Ranch), read related food calories, and a nutrition guide.
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Kellogg’s Cracker Chips – Sour Cream & Onion is an alternative to Special K – Sw Ranch Cracker Chips because it has 110 calories, similar to Special K – Sw Ranch Cracker Chips. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar iron to Special K – Sw Ranch Cracker Chips, and similar calcium to Special K – Sw Ranch Cracker Chips. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar protein to Special K – Sw Ranch Cracker Chips. To learn more about Kellogg’s Cracker Chips – Sour Cream & Onion, read related food calories, and a nutrition guide.
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Special K – Cracker Chips Sour Cream is an alternative to Special K – Sw Ranch Cracker Chips because it has 110 calories, similar to Special K – Sw Ranch Cracker Chips. The Special K – Cracker Chips Sour Cream has similar iron to Special K – Sw Ranch Cracker Chips, and similar calcium to Special K – Sw Ranch Cracker Chips. The Special K – Cracker Chips Sour Cream has similar protein to Special K – Sw Ranch Cracker Chips. To learn more about Special K – Cracker Chips Sour Cream, read related food calories, and a nutrition guide.