Special K – Cracker Chips (Southwest Ranch) is a Special K type of food with 27 chips serving size that provides 110 calories. Special K – Cracker Chips (Southwest Ranch) has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Special K – Cracker Chips (Southwest Ranch). Special K – Cracker Chips (Southwest Ranch) nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Special K – Cracker Chips (Southwest Ranch) has the vitamins A, and C within it. Special K – Cracker Chips (Southwest Ranch) has 0 % vitamin A and 2 % vitamin C. Special K – Cracker Chips (Southwest Ranch) has 230 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Cracker Chips (Southwest Ranch) has 3 g dietary fiber, and 1 g sugar. 1 serving of Special K – Cracker Chips (Southwest Ranch) provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Cracker Chips (Southwest Ranch) provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Cracker Chips (Southwest Ranch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Cracker Chips (Southwest Ranch) provides 2g fat for total of 67g. After 1 serving of Special K – Cracker Chips (Southwest Ranch), 65g is needed for heart health. Special K – Cracker Chips (Southwest Ranch) provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Cracker Chips (Southwest Ranch) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Cracker Chips (Southwest Ranch) is one of the possibilities. 22g is provided by Special K – Cracker Chips (Southwest Ranch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Cracker Chips (Southwest Ranch) leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Cracker Chips (Southwest Ranch) provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Cracker Chips (Southwest Ranch) leaves 74g sugar for daily intake threshold of sugar. Special K – Cracker Chips (Southwest Ranch) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Cracker Chips (Southwest Ranch) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Cracker Chips (Southwest Ranch). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Cracker Chips (Southwest Ranch).
There are similar foods to the Special K – Cracker Chips (Southwest Ranch) in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Chips (Southwest Ranch), Cracker Chips Southwest Ranch, Special K Cracker Chips, Southwest Ranch, Special K Cracker Chips, Southwest Ranch, and Cracker Chips – Southwest Ranch.
The nutrients table of the Special K – Cracker Chips (Southwest Ranch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Cracker Chips (Southwest Ranch) |
Nutrient values for Special K – Cracker Chips (Southwest Ranch) |
|---|---|
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Serving size |
27 chips |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Cracker Chips (Southwest Ranch)?
The alternative foods for Special K – Cracker Chips (Southwest Ranch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Cracker Chips (Southwest Ranch) are listed below.
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Special K – Sw Ranch Cracker Chips is an alternative to Special K – Cracker Chips (Southwest Ranch) because it has 110 calories, similar to Special K – Cracker Chips (Southwest Ranch). The Special K – Sw Ranch Cracker Chips has similar iron to Special K – Cracker Chips (Southwest Ranch), and similar calcium to Special K – Cracker Chips (Southwest Ranch). The Special K – Sw Ranch Cracker Chips has similar protein to Special K – Cracker Chips (Southwest Ranch). To learn more about Special K – Sw Ranch Cracker Chips, read related food calories, and a nutrition guide.
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Kellogg’s – Specialk Cracker Chips is an alternative to Special K – Cracker Chips (Southwest Ranch) because it has 110 calories, similar to Special K – Cracker Chips (Southwest Ranch). The Kellogg’s – Specialk Cracker Chips has similar iron to Special K – Cracker Chips (Southwest Ranch), and similar calcium to Special K – Cracker Chips (Southwest Ranch). The Kellogg’s – Specialk Cracker Chips has similar protein to Special K – Cracker Chips (Southwest Ranch). To learn more about Kellogg’s – Specialk Cracker Chips, read related food calories, and a nutrition guide.
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Special K – Southwest Ranch Chips is an alternative to Special K – Cracker Chips (Southwest Ranch) because it has 110 calories, similar to Special K – Cracker Chips (Southwest Ranch). The Special K – Southwest Ranch Chips has similar iron to Special K – Cracker Chips (Southwest Ranch), and similar calcium to Special K – Cracker Chips (Southwest Ranch). The Special K – Southwest Ranch Chips has similar protein to Special K – Cracker Chips (Southwest Ranch). To learn more about Special K – Southwest Ranch Chips, read related food calories, and a nutrition guide.
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Kellogg’s Cracker Chips – Sour Cream & Onion is an alternative to Special K – Cracker Chips (Southwest Ranch) because it has 110 calories, similar to Special K – Cracker Chips (Southwest Ranch). The Kellogg’s Cracker Chips – Sour Cream & Onion has similar iron to Special K – Cracker Chips (Southwest Ranch), and similar calcium to Special K – Cracker Chips (Southwest Ranch). The Kellogg’s Cracker Chips – Sour Cream & Onion has similar protein to Special K – Cracker Chips (Southwest Ranch). To learn more about Kellogg’s Cracker Chips – Sour Cream & Onion, read related food calories, and a nutrition guide.
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Special K – Cracker Chips Sour Cream is an alternative to Special K – Cracker Chips (Southwest Ranch) because it has 110 calories, similar to Special K – Cracker Chips (Southwest Ranch). The Special K – Cracker Chips Sour Cream has similar iron to Special K – Cracker Chips (Southwest Ranch), and similar calcium to Special K – Cracker Chips (Southwest Ranch). The Special K – Cracker Chips Sour Cream has similar protein to Special K – Cracker Chips (Southwest Ranch). To learn more about Special K – Cracker Chips Sour Cream, read related food calories, and a nutrition guide.