Special K – Cracker Chips Sour Cream is a Special K type of food with 27 chips serving size that provides 110 calories. Special K – Cracker Chips Sour Cream has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Special K – Cracker Chips Sour Cream. Special K – Cracker Chips Sour Cream nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Special K – Cracker Chips Sour Cream has the vitamins A, and C within it. Special K – Cracker Chips Sour Cream has 0 % vitamin A and 0 % vitamin C. Special K – Cracker Chips Sour Cream has 230 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Cracker Chips Sour Cream has 3 g dietary fiber, and 1 g sugar. 1 serving of Special K – Cracker Chips Sour Cream provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Cracker Chips Sour Cream provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Cracker Chips Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Cracker Chips Sour Cream provides 2g fat for total of 67g. After 1 serving of Special K – Cracker Chips Sour Cream, 65g is needed for heart health. Special K – Cracker Chips Sour Cream provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Cracker Chips Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Cracker Chips Sour Cream is one of the possibilities. 22g is provided by Special K – Cracker Chips Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Cracker Chips Sour Cream leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Cracker Chips Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Cracker Chips Sour Cream leaves 74g sugar for daily intake threshold of sugar. Special K – Cracker Chips Sour Cream provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Cracker Chips Sour Cream 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Cracker Chips Sour Cream. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Cracker Chips Sour Cream.
There are similar foods to the Special K – Cracker Chips Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are *cracker Chips-sour Cream & Onion, Cracker Chips Sour Cream & Onion, Sour Cream & Onion, cracker, and Sour Cream &onion.
The nutrients table of the Special K – Cracker Chips Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Cracker Chips Sour Cream |
Nutrient values for Special K – Cracker Chips Sour Cream |
|---|---|
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Serving size |
27 chips |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Cracker Chips Sour Cream?
The alternative foods for Special K – Cracker Chips Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Cracker Chips Sour Cream are listed below.
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Special K – Sw Ranch Cracker Chips is an alternative to Special K – Cracker Chips Sour Cream because it has 110 calories, similar to Special K – Cracker Chips Sour Cream. The Special K – Sw Ranch Cracker Chips has similar iron to Special K – Cracker Chips Sour Cream, and similar calcium to Special K – Cracker Chips Sour Cream. The Special K – Sw Ranch Cracker Chips has similar protein to Special K – Cracker Chips Sour Cream. To learn more about Special K – Sw Ranch Cracker Chips, read related food calories, and a nutrition guide.
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Kellogg’s – Specialk Cracker Chips is an alternative to Special K – Cracker Chips Sour Cream because it has 110 calories, similar to Special K – Cracker Chips Sour Cream. The Kellogg’s – Specialk Cracker Chips has similar iron to Special K – Cracker Chips Sour Cream, and similar calcium to Special K – Cracker Chips Sour Cream. The Kellogg’s – Specialk Cracker Chips has similar protein to Special K – Cracker Chips Sour Cream. To learn more about Kellogg’s – Specialk Cracker Chips, read related food calories, and a nutrition guide.
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Special K – Southwest Ranch Chips is an alternative to Special K – Cracker Chips Sour Cream because it has 110 calories, similar to Special K – Cracker Chips Sour Cream. The Special K – Southwest Ranch Chips has similar iron to Special K – Cracker Chips Sour Cream, and similar calcium to Special K – Cracker Chips Sour Cream. The Special K – Southwest Ranch Chips has similar protein to Special K – Cracker Chips Sour Cream. To learn more about Special K – Southwest Ranch Chips, read related food calories, and a nutrition guide.
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Special K – Cracker Chips (Southwest Ranch) is an alternative to Special K – Cracker Chips Sour Cream because it has 110 calories, similar to Special K – Cracker Chips Sour Cream. The Special K – Cracker Chips (Southwest Ranch) has similar iron to Special K – Cracker Chips Sour Cream, and similar calcium to Special K – Cracker Chips Sour Cream. The Special K – Cracker Chips (Southwest Ranch) has similar protein to Special K – Cracker Chips Sour Cream. To learn more about Special K – Cracker Chips (Southwest Ranch), read related food calories, and a nutrition guide.
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Kellogg’s Cracker Chips – Sour Cream & Onion is an alternative to Special K – Cracker Chips Sour Cream because it has 110 calories, similar to Special K – Cracker Chips Sour Cream. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar iron to Special K – Cracker Chips Sour Cream, and similar calcium to Special K – Cracker Chips Sour Cream. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar protein to Special K – Cracker Chips Sour Cream. To learn more about Kellogg’s Cracker Chips – Sour Cream & Onion, read related food calories, and a nutrition guide.