White Castle – Jalapeno Cheeseburger is a White Castle type of food with 1 burger serving size that provides 160 calories. White Castle – Jalapeno Cheeseburger has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of White Castle – Jalapeno Cheeseburger. White Castle – Jalapeno Cheeseburger nutrient values are 14 g carbohydrate, 8 g protein, and 9 g fat. White Castle – Jalapeno Cheeseburger has the vitamins A, and C within it. White Castle – Jalapeno Cheeseburger has 2 % vitamin A and 5 % vitamin C. White Castle – Jalapeno Cheeseburger has 460 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. White Castle – Jalapeno Cheeseburger has 1 g dietary fiber, and 2 g sugar. 1 serving of White Castle – Jalapeno Cheeseburger provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. White Castle – Jalapeno Cheeseburger provides 160g of 2,000 cal by leaving 1,840 cal.
White Castle – Jalapeno Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Castle – Jalapeno Cheeseburger provides 9g fat for total of 67g. After 1 serving of White Castle – Jalapeno Cheeseburger, 58g is needed for heart health. White Castle – Jalapeno Cheeseburger provides 460g for 2,300g by leaving 1,840g for daily sodium intake. White Castle – Jalapeno Cheeseburger causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with White Castle – Jalapeno Cheeseburger is one of the possibilities. 14g is provided by White Castle – Jalapeno Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Castle – Jalapeno Cheeseburger leaves 236g carbohydrates for low-carb dieting. 1 serving of White Castle – Jalapeno Cheeseburger provides 2g sugar for daily 75g sugar intake. 1 serving of White Castle – Jalapeno Cheeseburger leaves 73g sugar for daily intake threshold of sugar. White Castle – Jalapeno Cheeseburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White Castle – Jalapeno Cheeseburger 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White Castle – Jalapeno Cheeseburger. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of White Castle – Jalapeno Cheeseburger.
There are similar foods to the White Castle – Jalapeno Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are White Castle, Cheeseburger, Double Cheeseburger, Jalepeno Cheeseburger, and Cheeseburger Corrected.
The nutrients table of the White Castle – Jalapeno Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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White Castle – Jalapeno Cheeseburger |
Nutrient values for White Castle – Jalapeno Cheeseburger |
|---|---|
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Serving size |
1 burger |
|
Calories |
160 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for White Castle – Jalapeno Cheeseburger?
The alternative foods for White Castle – Jalapeno Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White Castle – Jalapeno Cheeseburger are listed below.
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Laura – Hamburger is an alternative to White Castle – Jalapeno Cheeseburger because it has 160 calories, similar to White Castle – Jalapeno Cheeseburger. The Laura – Hamburger has less iron than White Castle – Jalapeno Cheeseburger, and less calcium than White Castle – Jalapeno Cheeseburger. The Laura – Hamburger has more protein than White Castle – Jalapeno Cheeseburger. To learn more about Laura – Hamburger, read related food calories, and a nutrition guide.
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Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 is an alternative to White Castle – Jalapeno Cheeseburger because it has 160 calories, similar to White Castle – Jalapeno Cheeseburger. The Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has more iron than White Castle – Jalapeno Cheeseburger, and less calcium than White Castle – Jalapeno Cheeseburger. The Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has more protein than White Castle – Jalapeno Cheeseburger. To learn more about Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5, read related food calories, and a nutrition guide.