Girl Scout – Savannah Smiles is a Girl Scout type of food with 5 cookies serving size that provides 140 calories. Girl Scout – Savannah Smiles has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Girl Scout – Savannah Smiles. Girl Scout – Savannah Smiles nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Girl Scout – Savannah Smiles has the vitamins A, and C within it. Girl Scout – Savannah Smiles has 0 % vitamin A and 0 % vitamin C. Girl Scout – Savannah Smiles has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Scout – Savannah Smiles has 0 g dietary fiber, and 10 g sugar. 1 serving of Girl Scout – Savannah Smiles provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Girl Scout – Savannah Smiles provides 140g of 2,000 cal by leaving 1,860 cal.
Girl Scout – Savannah Smiles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Scout – Savannah Smiles provides 5g fat for total of 67g. After 1 serving of Girl Scout – Savannah Smiles, 62g is needed for heart health. Girl Scout – Savannah Smiles provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Girl Scout – Savannah Smiles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Scout – Savannah Smiles is one of the possibilities. 23g is provided by Girl Scout – Savannah Smiles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Scout – Savannah Smiles leaves 227g carbohydrates for low-carb dieting. 1 serving of Girl Scout – Savannah Smiles provides 10g sugar for daily 75g sugar intake. 1 serving of Girl Scout – Savannah Smiles leaves 65g sugar for daily intake threshold of sugar. Girl Scout – Savannah Smiles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Girl Scout – Savannah Smiles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Scout – Savannah Smiles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Scout – Savannah Smiles.
There are similar foods to the Girl Scout – Savannah Smiles in terms of nutrition, daily intake amount, and calorie amount. These are Savannah Smiles, Savannah Smiles, Girl Scout cookies, Savannah Smiles, and Lemon Cookies-Savannah Smiles.
The nutrients table of the Girl Scout – Savannah Smiles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Girl Scout – Savannah Smiles |
Nutrient values for Girl Scout – Savannah Smiles |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Girl Scout – Savannah Smiles?
The alternative foods for Girl Scout – Savannah Smiles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Scout – Savannah Smiles are listed below.
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Nabisco – Chocolate Wafers is an alternative to Girl Scout – Savannah Smiles because it has 140 calories, similar to Girl Scout – Savannah Smiles. The Nabisco – Chocolate Wafers has more iron than Girl Scout – Savannah Smiles, and similar calcium to Girl Scout – Savannah Smiles. The Nabisco – Chocolate Wafers has more protein than Girl Scout – Savannah Smiles. To learn more about Nabisco – Chocolate Wafers, read related food calories, and a nutrition guide.
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Savannah smiles – Cookies is an alternative to Girl Scout – Savannah Smiles because it has 140 calories, similar to Girl Scout – Savannah Smiles. The Savannah smiles – Cookies has similar iron to Girl Scout – Savannah Smiles, and similar calcium to Girl Scout – Savannah Smiles. The Savannah smiles – Cookies has similar protein to Girl Scout – Savannah Smiles. To learn more about Savannah smiles – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Girl Scout – Savannah Smiles because it has 140 calories, similar to Girl Scout – Savannah Smiles. The Trader Joe’s – Gluten Free Ginger Snaps has less iron than Girl Scout – Savannah Smiles, and similar calcium to Girl Scout – Savannah Smiles. The Trader Joe’s – Gluten Free Ginger Snaps has similar protein to Girl Scout – Savannah Smiles. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Murray – Ginger Snap Cookies is an alternative to Girl Scout – Savannah Smiles because it has 140 calories, similar to Girl Scout – Savannah Smiles. The Murray – Ginger Snap Cookies has similar iron to Girl Scout – Savannah Smiles, and similar calcium to Girl Scout – Savannah Smiles. The Murray – Ginger Snap Cookies has more protein than Girl Scout – Savannah Smiles. To learn more about Murray – Ginger Snap Cookies, read related food calories, and a nutrition guide.
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Nabisco – Famous Chocolate Wafers is an alternative to Girl Scout – Savannah Smiles because it has 140 calories, similar to Girl Scout – Savannah Smiles. The Nabisco – Famous Chocolate Wafers has more iron than Girl Scout – Savannah Smiles, and similar calcium to Girl Scout – Savannah Smiles. The Nabisco – Famous Chocolate Wafers has more protein than Girl Scout – Savannah Smiles. To learn more about Nabisco – Famous Chocolate Wafers, read related food calories, and a nutrition guide.